"Weigh In"
#1302
Super Member
Join Date: Mar 2010
Location: North Carolina
Posts: 2,375
Originally Posted by Lneal
I tried some of the toning exercises yesterday using the band (red) and today I don't feel sore. Does that mean I didn't do enough? Just wondering if I should bump it up.
#1303
Banned
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by Lneal
I tried some of the toning exercises yesterday using the band (red) and today I don't feel sore. Does that mean I didn't do enough? Just wondering if I should bump it up.
#1305
Ok, I started a new excerise program on thursday. squats, crunches and walking. I am trying to do this 2-3 times a day. Wish me luck. I am not good at journaling, but I will try to keep track. Unfortuneately no change since weigh in.
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