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01-24-2010, 05:32 PM

#61

Mrs. Mel

Senior Member

Join Date: Oct 2008

Location: Ontario, Canada

Posts: 618

Wow, that was weird. I think I typed within purple's quote. Sorry about that.

01-24-2010, 06:37 PM

#62

Charlee

Super Member

Join Date: Sep 2009

Location: Idaho

Posts: 6,442

Quote:

Originally Posted by purplemem

I was able to go to the gym today and walk around for 15 minutes. It was a gentle walk, but it was movement! The pool is closed until Feb for repairs, they gave me a month free since that is the only thing I am allowed to do.

My shower made me so out of breath this morning that I had to nap before going to the gym.

I stayed on my food program today-big victory! I will weigh in tomorrow and see how I've done.

Good luck and good work, everybody!

AWESOME!! I'm so glad that you were able to go to the gym! I know what you mean about the shower...I used to huff and puff just getting myself dried off and dressed... And staying on your food program IS a BIGGIE! Some days will be harder than others, and some days you won't win the battle...but get right back to it, (as soon as you realize it not the next day) and before you know it you'll have won the war!! :D

I'm really proud of everyone's committment to getting healthier! (Weight really is only a part of it!)

01-25-2010, 04:56 AM

#63

Quilt Mom

Super Member

Join Date: Feb 2007

Location: Headed home

Posts: 2,372

Quote:

Originally Posted by Charlee

(Weight really is only a part of it!)

How right you are! I know I feel better when I get up and exercise. So that is my main goal this week. To start, I am going to walk 20 - 30 minutes before breakfast. (I already did it yesterday and today.)

Someone told me that exercise before breakfast actually burns more calories. Is that true, or just another myth about losing weight?

01-25-2010, 05:44 AM

#64

Charlee

Super Member

Join Date: Sep 2009

Location: Idaho

Posts: 6,442

To be honest, I'm not sure! I don't eat until after Ol' Leslie and I have been around the block a couple of times and then I shower.
There are those that say you should have a bite or two of something to get your metabolism geared up first...and then breakfast after.
I think it's more important to be and stay hydrated...

01-25-2010, 06:20 AM

#65

watterstide

Super Member

Join Date: Oct 2009

Posts: 5,453

I am starting..I got leslies walking dvd from walmarts the other day.
Weighing in at 208,and am 5'7". size 20/22.
would love to get down to 170.size 14. which is the weight i want to be..not the 145 that all the websites say i should be.
i am having trouble eating the 3 meals a day, at least 3 is what they say.
i am on board!

01-25-2010, 06:26 AM

#66

purplemem

Super Member

Join Date: Apr 2008

Location: Misssissippi

Posts: 3,196

Welcome Aboard!
I weighed in today at 284. My blood sugar was 145 (down from 360) and my blood pressure was 136/70 (down from 160/95). I'm in the middle of prescription changes so I have to check these often. I'm on the way to the hospital now for chest x-ray (to check on my lungs). These are excellent improvements!

01-25-2010, 06:27 AM

#67

watterstide

Super Member

Join Date: Oct 2009

Posts: 5,453

Congrats Purplemem!

01-25-2010, 06:33 AM

#68

LovingIzabella

Super Member

Join Date: Jul 2009

Location: New York

Posts: 4,532

Way to go everyone....I am thinking I really need to join this band wagon. Support helps immensely!
Hugs
April

01-25-2010, 06:34 AM

#69

QuiltingGrannie

Banned

Join Date: Nov 2009

Posts: 2,893

I'm not one who needs to loose weight, just wants to loose a few pounds. I've lost 8 pounds since Thanksgiving. I want to loose 6 more. I would like to become stronger and to get rid of the cellulose on my legs. Need to do work outs, but not there yet. Also waiting for spring to get out and walk more again.
My husband though has lost 17 pounds since Jan 1st ish. He wants to loose 60 lbs by July. He is on a modified Adkins diet and tries to be more active by walking (shopping) and less time just being a couch potato. I'm proud of him. And proud of all you who are loosing weight and becoming healthier.