April Weight Loss Winner is Nanny Sandy
04-13-2011, 05:54 PM
#651
Senior Member
Join Date: Jan 2010
Location: Austin, Texas
Posts: 989
Originally Posted by purplemem
Today my doc and I talked about Plateaus. She said 3 months long weren't uncommon. She said the next step is to increase your exercise.
My insulin reaction was because I did not eat my 100 calorie bedtime snack. We discussed today that I should ALWAYS have my snack, something I forget to do.
Just for the next week, I WILL log in 4 bouts of exercise. Nag me about it! I want to get back on the weight loss ride!
My insulin reaction was because I did not eat my 100 calorie bedtime snack. We discussed today that I should ALWAYS have my snack, something I forget to do.
Just for the next week, I WILL log in 4 bouts of exercise. Nag me about it! I want to get back on the weight loss ride!
lynne
04-13-2011, 06:07 PM
#652
Senior Member
Join Date: Jan 2010
Location: Austin, Texas
Posts: 989
Another crappy week for me. I've been sick since Saturday - can't keep anything on my stomach. I've lost 8# in 6 days and I'm trying to prevent getting dehydrated. Nearly killed myself doing laundry; I pushed my way through the fatigue. DH has mentioned his concern because it is always something with me. Other than being tired and light-headed, the only issue I have is throwing up. I have too much to do for this insanity.
Has anyone done any of the Exhale Core Fusion dvds? There is a 3-disc $20 special that I am looking at buying. I've watched several clips on youtube and I like the way pilates, yoga, strength training, and deep stretching are combined. I did go on a long bike ride Saturday before barf barf.
Stay safe my friends.
lynne
Has anyone done any of the Exhale Core Fusion dvds? There is a 3-disc $20 special that I am looking at buying. I've watched several clips on youtube and I like the way pilates, yoga, strength training, and deep stretching are combined. I did go on a long bike ride Saturday before barf barf.
Stay safe my friends.
lynne
04-13-2011, 07:54 PM
#653
Super Member
Join Date: Feb 2010
Location: Rancho Mirage, CA
Posts: 1,855
Originally Posted by Leann
Originally Posted by CAROLJ
I'm down 4.5 to 5 pounds. Of course that is weighing naked with one foot on the floor.
lynne
04-13-2011, 07:54 PM
#654
Junior Member
Join Date: Jan 2011
Location: Albuquerque, NM
Posts: 278
Glad your back, will try to post meals. Does creamer in coffee count, I think that I could do that?
04-13-2011, 07:58 PM
#655
Super Member
Join Date: Feb 2010
Location: Rancho Mirage, CA
Posts: 1,855
Get better soon Lynn, that's a terrible way to jump start a diet!
04-13-2011, 08:50 PM
#656
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by CAROLJ
I've lost the weight, the foot on the floor was a joke. It was actually weighing naked with my hand on the wall.
04-13-2011, 09:07 PM
#657
Junior Member
Join Date: Jan 2011
Location: Albuquerque, NM
Posts: 278
Know what you mean. Sometimes I feel like I could stand with a foot on the floor on each side of the scale and it would still say I gained.
04-13-2011, 09:29 PM
#658
Super Member
Join Date: Feb 2010
Location: Rancho Mirage, CA
Posts: 1,855
I know the feeling. The only problem is the lumps caused by hitting my head would add weight! It has taken me almost a month and a half to lose these last few pounds. At least Tru has a good figure to go with her weight loss.
04-13-2011, 09:31 PM
#659
Super Member
Join Date: Feb 2010
Location: Rancho Mirage, CA
Posts: 1,855
Originally Posted by SWChick
Know what you mean. Sometimes I feel like I could stand with a foot on the floor on each side of the scale and it would still say I gained.
:?
04-14-2011, 02:56 AM
#660
Senior Member
Join Date: Mar 2010
Location: Stoughton, WI
Posts: 412
Well I started an exercise program yesterday. It runs three days a week at the high school pool. It's water exercise. I thought you didn't feel pain with water exercise, I felt good during the hour of exercise but about two hours later I started to get real sore and stiff. I found muscles I didn't know I had! I'm going to keep going though and pray that it gets better. The other days I'm going to just lap swim or walk.
Haven't reweighed myself yet so I'm not sure if I lost any more weight, just trying to get started on an eating and exercise plan. My doctor sent me to a RN Diabetic Specialist and a diatition. They said I should eat five small meals a day and exercise regularly. If I stick to that my blood sugars stay stable. I just wish I would loose more weight.
Prayers to everyone hope you all have better day today.
Haven't reweighed myself yet so I'm not sure if I lost any more weight, just trying to get started on an eating and exercise plan. My doctor sent me to a RN Diabetic Specialist and a diatition. They said I should eat five small meals a day and exercise regularly. If I stick to that my blood sugars stay stable. I just wish I would loose more weight.
Prayers to everyone hope you all have better day today.
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