Do You Take B12?
#12
Super Member
Join Date: Mar 2007
Location: Lansing, MI
Posts: 1,038
Originally Posted by Lisanne
The thing is, the B vitamins need to be in balance with each other, so taking a lot more B12 won't give you more benefit. Besides, the B vitamins are water soluble, meaning you will piss out the amount you don't use.
So I would say take the amount recommended by your doctor, if you're doing this at the doctor's suggestion. If not, take the most conservative amount listed on the package directions and increase or decrease the dose to adjust it for your body's needs.
So I would say take the amount recommended by your doctor, if you're doing this at the doctor's suggestion. If not, take the most conservative amount listed on the package directions and increase or decrease the dose to adjust it for your body's needs.
#13
Power Poster
Join Date: Jan 2008
Location: Florida
Posts: 17,636
I don't know if you can take too much b-12 sublingually, but I do know this:
If you overtake folic acid, and have blood tests, and your doctor is looking at your b-12 levels, you can have a false testing.
Folic acid masks a low b-12 count and THAT can be deadly.
B-12 is necessary in the right amounts for the nervous system.
I take injections twice a month for anemia, prescribed by my doctor.
You can also over do vitamin A, and iron.
I take vitamins, but I don't overdo ANY of them, unless told to by my physician. Just something for ppl to think about, cause mousie cares about you :XD:
If you overtake folic acid, and have blood tests, and your doctor is looking at your b-12 levels, you can have a false testing.
Folic acid masks a low b-12 count and THAT can be deadly.
B-12 is necessary in the right amounts for the nervous system.
I take injections twice a month for anemia, prescribed by my doctor.
You can also over do vitamin A, and iron.
I take vitamins, but I don't overdo ANY of them, unless told to by my physician. Just something for ppl to think about, cause mousie cares about you :XD:
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