Do you take walks each day? Exercise!
#11
Power Poster
Join Date: Jan 2008
Location: Florida
Posts: 17,636
yes, I was walking before my doggie passed, then realized i had the walking attached to her in my mind. I didn't walk for a while.
Just got back into it.
Among reasons to walk, one that helps motivate me is a decrease in the risk of osteoporosis.
It makes your bones stronger.
We know it makes our muscles and our heart and lungs stronger, and if we watch our portions, of course we will lose weight, plus the vitamin D and mentally, the endorphins are good for you too. yes, I believe in walking. :D
Just got back into it.
Among reasons to walk, one that helps motivate me is a decrease in the risk of osteoporosis.
It makes your bones stronger.
We know it makes our muscles and our heart and lungs stronger, and if we watch our portions, of course we will lose weight, plus the vitamin D and mentally, the endorphins are good for you too. yes, I believe in walking. :D
#13
Power Poster
Join Date: Nov 2007
Location: SW Iowa
Posts: 32,855
Originally Posted by Jim's Gem
No, but I really need to!!! Currently I have a torn meniscus in my right knee and walking is quite painful. I need to get that fixed so I can walk again. The family went to Sea World a couple weeks ago and I had to use a wheelchair!!
#16
Yup, about 2-3 miles. I drag my secretary out the door after classes. I can't walk around my home without fear of being run down! I live on a "short-cut" to the Mall road. People are in a hurry to get to the Mall! :shock:
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