Exercizes for Quilters Arms
03-07-2011, 09:41 AM
#1
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Join Date: Jul 2010
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Posts: 423
Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.
Step 2 : Progress to 10 pound potato bags. Same movement and duration.
Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.
Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll:
Step 2 : Progress to 10 pound potato bags. Same movement and duration.
Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.
Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll:
03-07-2011, 09:48 AM
#2
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Join Date: Dec 2010
Location: Bowling Green, KY
Posts: 2,441
Originally Posted by Julianna
Step 1 : Hold 5 pound potato bag in each hand, extend arms straight out to sides, move up and down for 10 minutes.
Step 2 : Progress to 10 pound potato bags. Same movement and duration.
Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.
Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll:
Step 2 : Progress to 10 pound potato bags. Same movement and duration.
Step 3: Increase to 15 pound, 20, 25, 30 in weekly sessions.
Step 4 : After 50 pound bag mark has been mastered being the last stage of exercises.......start putting potatoes in bags :roll:
FUNNY!!! :lol: :lol: :lol:
03-08-2011, 09:57 AM
#7
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Join Date: Jul 2010
Location: here and there
Posts: 423
Originally Posted by phatquilts2
Originally Posted by Butterflyblue
Hee heee. I totally didn't see that coming. :lol:
But I was thinking "50 pounds is some serious muscle!"
But I was thinking "50 pounds is some serious muscle!"
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SewExtremeSeams
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03-28-2010 10:14 PM
I m dead scared to start quilting( i think i will do machine quilting cause of my painful arms/hands
sunnyhope
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07-30-2009 08:37 AM
