I have insomnia. How about you?
#62
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I've been going through these perimenopause hormonal swings.
I found a free youtube video that is Yin Yoga for menopause and hot flashes. It was calming and soothing which helped me settle down for the night!
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#63
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That's what usually wakes me up, around 4AM - hot flash. Otherwise they are not too bad. I was awake at 1:30 last night, did my usual, playing a somewhat boring video on YT and went back to sleep.