Insomnia and missing hubby
#13
Originally Posted by tdgiffin
You might try taking melatonin which is a natural hormone that your body makes for sleeping. Also a nice cup of chamomile tea helps.
#15
Super Member
Join Date: Oct 2010
Location: Iowa
Posts: 8,816
My friend has "sleep overs" with other friends (grown up version of pajama party maybe) and they watch movies or sew or whatever. Everyone has a great time. They have even baked cookies, cleaned or watched "scary" movies. Just a thought.
#16
I take melatonin about the same time each night and try to go to bed about the same time. If I don't I sometimes can't sleep until two or so and getting up at 5;30 or 6:30 isn't easy. I usually only have a sleepness night and sleep like a log the next. Husband never has any sleepness nights, not even the night before surgery, I do, he doesn't. Go figure.
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b.zang
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12-03-2009 04:03 AM