JOKE: New Dirt Plan - Keep Scrolling
02-04-2010, 10:05 AM
#1
Super Member
Thread Starter
Join Date: Jan 2008
Location: currently central new jersey
Posts: 8,623
I tried it, I liked it, you will too!!
The older we get the more important it is to incorporate exercise into our daily routine.This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first,then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some ! ! ! !
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day.
Great job! Have a glass of wine.
The older we get the more important it is to incorporate exercise into our daily routine.This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first,then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some ! ! ! !
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day.
Great job! Have a glass of wine.
02-04-2010, 08:37 PM
#4
Power Poster
Join Date: Jan 2008
Location: Florida
Posts: 17,636
Originally Posted by butterflywing
this is so funny - it was supposed to be 'new diet plan'. whoops.
well, hopefully I won't ever get to where I can't scroll up and down...if I do, somebody's gonna have to go to the bathroom with me and do the honors:mrgreen:
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09-29-2009 09:37 AM
