July 2011 Weight Loss Winner is Quiltin Chris!
06-30-2011, 07:47 PM
#21
Member
Join Date: Jun 2011
Location: Mississippi Gulf Coast
Posts: 68
Thank you, it's Jim Shore
06-30-2011, 08:58 PM
#22
Senior Member
Join Date: Aug 2010
Location: Colorful Colorado
Posts: 414
I am in again! I can't quit now I still have a looong way to go!
MJ I hope you are feeling better. We miss you!
Irishrose thanks for stepping in while MJ is not feeling well.
Where is everyone??? It has been so quiet the last few days. Helloooo...... :roll:
MJ I hope you are feeling better. We miss you!
Irishrose thanks for stepping in while MJ is not feeling well.
Where is everyone??? It has been so quiet the last few days. Helloooo...... :roll:
06-30-2011, 09:06 PM
#23
Super Member
Join Date: Mar 2011
Location: my heart is in texas, philly and london
Posts: 4,756
hello rita's mom! i have to ask. who is your avatar? such a sultry look!
amyg-- are you a late nite person, too?
amyg-- are you a late nite person, too?
07-01-2011, 03:26 AM
#24
Member
Join Date: May 2010
Location: Michigan
Posts: 58
Sure, count me in. Any motivation on this journey to better health is a plus.
07-01-2011, 04:10 AM
#25
Super Member
Join Date: Feb 2011
Location: Fairfield, OH
Posts: 3,694
I am in. The motivation of fabric is a good incentive. I can never have too much fabric.
07-01-2011, 05:23 AM
#26
Super Member
Join Date: Dec 2010
Location: Portage, Michigan
Posts: 7,606
I am willing to give it a try again. I got lost in June and could not find the messge or thead to keep up. One more time. Yuk, I actually gained weight and had to lose that before beginning the downward steps from my starting point.
07-01-2011, 06:04 AM
#27
Senior Member
Join Date: Jul 2010
Location: Richton, MS
Posts: 580
I am continuing for this month, please PM me the winner's name for June so that I can send my FQ>
07-01-2011, 06:23 AM
#28
Junior Member
Join Date: Apr 2011
Location: Chicago Suburb
Posts: 138
Me too!! All the support and encouragement is what we need. I am on this 'life style' change anyway. Heeeerrrrreeee we go!
07-01-2011, 06:56 AM
#29
Junior Member
Join Date: May 2011
Location: Reston, VA
Posts: 165
Count me in.
07-01-2011, 06:59 AM
#30
Super Member
Join Date: Feb 2011
Location: DC metro area
Posts: 1,286
Let's talk about what works-
What life style changes have you found for weight control?
What triggers your gains?
changes that work for me:
increase "activities of daily living"-take the stairs when ever I can instead of the elvator, walk up the escalator, park in the farthest parking space and walk. Drink lots of water and walk to the farthest bathroom at work.
I wear a podometer and make sure to get at least 10,000 steps a day.
What triggers my gains:
Stess, boredom, depression. If I start feeling stupid I eat, if I'm sad I eat, if I'm bored I eat,and then I eat when I'm happy and when I'm with friends....so I guess I just eat too much.
What life style changes have you found for weight control?
What triggers your gains?
changes that work for me:
increase "activities of daily living"-take the stairs when ever I can instead of the elvator, walk up the escalator, park in the farthest parking space and walk. Drink lots of water and walk to the farthest bathroom at work.
I wear a podometer and make sure to get at least 10,000 steps a day.
What triggers my gains:
Stess, boredom, depression. If I start feeling stupid I eat, if I'm sad I eat, if I'm bored I eat,and then I eat when I'm happy and when I'm with friends....so I guess I just eat too much.
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