March 2014 Weight Loss Adventure with Prize!!
03-28-2014, 07:09 AM
#111
Super Member
Thread Starter
Join Date: Feb 2011
Location: Dallas, TX
Posts: 1,914
Wow it is the 28th already!No FQ for me. I have posted the new thread for April. The fabrics for the next 3 months if you want to send them are April Yellow and Orange, May flowers, June blues. Good luck to everyone and don't forget to sign up. Not sure how to get the link on here. I will ask Cindy since I am new at this.
Pat
Pat
http://www.quiltingboard.com/general...s-t244065.html
03-28-2014, 08:09 PM
#113
Super Member
Join Date: Feb 2011
Location: AR
Posts: 3,604
I have been thinking about our FQ for the next 3 months. I thought orange and yellow for April since I think we all need some sunshine after a rough winter. May flowers and June blues for water? So anyone who wants to send 3 months. I guess you will all have to PM for the address since I don't think I should put it on here.
Pat
Pat
03-30-2014, 10:27 AM
#114
Super Member
Join Date: Feb 2011
Location: Fairfield, OH
Posts: 3,694
The end of the month is here. Don't forget to sign up on the new thread and PM me you loss for the month. I think spring is finally here tomorrow. I woke up to ice on my car windows today. Tomorrow it is supposed to be 68. We had snow flurries yesterday. It has been a crazy winter here.
03-31-2014, 04:30 AM
#115
Super Member
Thread Starter
Join Date: Feb 2011
Location: Dallas, TX
Posts: 1,914
It is the last day of the month. I am down 8 lbs. YEAH!!!! maybe I am in the running for the batiks.
So don't forget to send me your weight loss and remember to sign up for the April weight loss group.
So don't forget to send me your weight loss and remember to sign up for the April weight loss group.
03-31-2014, 04:50 AM
#117
Super Member
Join Date: Dec 2010
Location: Wisconsin
Posts: 2,122
Here is a little info on leafy greens....
[h=1]Which Leafy Green Is Most Nutritious?[/h]
[TABLE="align: left"]
[TR]
[TD]
[/TD]
[/TR]
[/TABLE]
Q: What are the most nutritious lettuce greens to use as the base of my salad — Romaine, mesclun, or spinach leaves?
A: I'd have to choose spinach! The deep, dark color of the leaves is a good indication that it's loaded with vitamins, minerals and antioxidants (contrary to anemic looking iceberg lettuce, which offers hardly any nutrition). Spinach is packed with beta carotene, potassium, vitamin C, iron, vitamin K, magnesium — an entire alphabet of essential vitamins and minerals! It does have a stronger, more bitter taste than other lettuces, so if you don't love the taste, there are a couple of other options.
First, at the grocery store pick up BABY spinach — it has a milder flavor than "full grown" spinach and it's perfect for salads.
Another trick is to mix your spinach with a more delicate, neutral lettuce — for example, use half Romaine and mingle in a handful of spinach leaves.
[h=1]Which Leafy Green Is Most Nutritious?[/h]
[TABLE="align: left"]
[TR]
[TD]
[/TD][/TR]
[/TABLE]
Q: What are the most nutritious lettuce greens to use as the base of my salad — Romaine, mesclun, or spinach leaves?
A: I'd have to choose spinach! The deep, dark color of the leaves is a good indication that it's loaded with vitamins, minerals and antioxidants (contrary to anemic looking iceberg lettuce, which offers hardly any nutrition). Spinach is packed with beta carotene, potassium, vitamin C, iron, vitamin K, magnesium — an entire alphabet of essential vitamins and minerals! It does have a stronger, more bitter taste than other lettuces, so if you don't love the taste, there are a couple of other options.
First, at the grocery store pick up BABY spinach — it has a milder flavor than "full grown" spinach and it's perfect for salads.
Another trick is to mix your spinach with a more delicate, neutral lettuce — for example, use half Romaine and mingle in a handful of spinach leaves.
04-01-2014, 02:06 PM
#120
Super Member
Join Date: Apr 2010
Location: NE Ohio
Posts: 3,164
Am I too late to post my weight loss??? I got an intestinal bug and have been out of commission the last few days, but it boosted my weight loss to 9 pounds! One of my best months ever. Well for weight loss. I had one week living on pain meds and very light eating, and then the last few days not keeping what I ate. Not a diet I would recommend to anyone. Hmm I wonder if it's not a virus but a reaction to too many days in a row on pain meds?
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