Need Recipe for NO SUGAR Catsup !!!
06-10-2011, 10:04 AM
#61
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Join Date: Mar 2009
Posts: 15,639
I just saw this crock pot recipe in a blog. May be worth the try:
http://www.simplysugarandglutenfree....lgent-mondays/
Recently, Dr. Oz had a chef on who made babyback ribs with sugar-free ketchup and I think some onion and garlic and liquid smoke. It cut the calories in half and everyone seemed to like it.
http://www.simplysugarandglutenfree....lgent-mondays/
Recently, Dr. Oz had a chef on who made babyback ribs with sugar-free ketchup and I think some onion and garlic and liquid smoke. It cut the calories in half and everyone seemed to like it.
06-10-2011, 11:22 AM
#62
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Join Date: Jul 2010
Location: florida
Posts: 1,695
Whah !!! atkins can't have brown rice syrup either in induction phase but can save for later phases !! Thank so much !!!!
Originally Posted by MadQuilter
I just saw this crock pot recipe in a blog. May be worth the try:
http://www.simplysugarandglutenfree....lgent-mondays/
Recently, Dr. Oz had a chef on who made babyback ribs with sugar-free ketchup and I think some onion and garlic and liquid smoke. It cut the calories in half and everyone seemed to like it.
http://www.simplysugarandglutenfree....lgent-mondays/
Recently, Dr. Oz had a chef on who made babyback ribs with sugar-free ketchup and I think some onion and garlic and liquid smoke. It cut the calories in half and everyone seemed to like it.
06-10-2011, 11:45 AM
#63
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Join Date: Nov 2010
Location: maine/washington
Posts: 1,572
what is the Atkins diet anyways?? Is it for some medical issue I'm not aware of??
Mim
[quote=tutty]Whah !!! atkins can't have brown rice syrup either in induction phase but can save for later phases !! Thank so much !!!!
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Mim
[quote=tutty]Whah !!! atkins can't have brown rice syrup either in induction phase but can save for later phases !! Thank so much !!!!
[ :
06-10-2011, 06:08 PM
#65
Senior Member
Join Date: Sep 2010
Location: Kasson, Minnesota
Posts: 347
Originally Posted by tutty
www.atkins.com is a good info site and you get a sample of bars and an net carb count booklet and some coupons etc. It also has a recipe section , forum, weight track, journal etc. Interesting though I found no recipe for the cocktail sauce I would use. but plenty others. Good luck to all those who want to give it a try. Like my brother said .... try it for 2 weeks...... this is my 6th week now. I decided to weigh 1x a month may switch to every 2 weeks cause you could be making a mistake and not realize it til .......so......I'm still excited. My tummy and face are showing the most improvement so far. Go for it especially if you can exercise too ! WOW ! can't wait to be down enough to get exercising !!!! Let me know how you are all doing , I think we can encourage each other a lot ! big hugs to all.
Good job Tutty! My husband and I used the Atkins diet 7 or 8 years ago to trim down. I lost 35 pounds to get to a BMI of 22-23. My husband lost 65 pounds to get into a normal range also. We live on way less carbs than our previous life and now tend to eat mostly salads, vegetables and low fat protein with occasional whole grains. I found it easier to forgo any type of sweets or sweetners- it was hard, but after not having the 'sweet taste' for a while I didn't crave it. Now it is truly a treat instead of constant bombardment. One idea that I have for you for the tomato flavor - if that is what you are seeking - we use salsa, I just checked - 1 Tbsp of catsup = 4 carbs and 1 Tbsp of salsa = 1 carb. I use salsa for salad dressing as well along with a little olive oil. Oh do I remember those 20 carbs adding up fast! I read the newest Atkins book last year and the vegatables are much more liberal now than they were 8 years ago - they have given the veggies more of a fiber value. Great job - the first 2 weeks are the hardest!
06-10-2011, 06:50 PM
#66
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Join Date: Jul 2010
Location: florida
Posts: 1,695
Thank you for the salsa idea ! I do like to smooth it out and maybe I'll use it on my omelets ! yum !
Good job Tutty! My husband and I used the Atkins diet 7 or 8 years ago to trim down. I lost 35 pounds to get to a BMI of 22-23. My husband lost 65 pounds to get into a normal range also. We live on way less carbs than our previous life and now tend to eat mostly salads, vegetables and low fat protein with occasional whole grains. I found it easier to forgo any type of sweets or sweetners- it was hard, but after not having the 'sweet taste' for a while I didn't crave it. Now it is truly a treat instead of constant bombardment. One idea that I have for you for the tomato flavor - if that is what you are seeking - we use salsa, I just checked - 1 Tbsp of catsup = 4 carbs and 1 Tbsp of salsa = 1 carb. I use salsa for salad dressing as well along with a little olive oil. Oh do I remember those 20 carbs adding up fast! I read the newest Atkins book last year and the vegatables are much more liberal now than they were 8 years ago - they have given the veggies more of a fiber value. Great job - the first 2 weeks are the hardest!
Originally Posted by Sherryquilts
Originally Posted by tutty
www.atkins.com is a good info site and you get a sample of bars and an net carb count booklet and some coupons etc. It also has a recipe section , forum, weight track, journal etc. Interesting though I found no recipe for the cocktail sauce I would use. but plenty others. Good luck to all those who want to give it a try. Like my brother said .... try it for 2 weeks...... this is my 6th week now. I decided to weigh 1x a month may switch to every 2 weeks cause you could be making a mistake and not realize it til .......so......I'm still excited. My tummy and face are showing the most improvement so far. Go for it especially if you can exercise too ! WOW ! can't wait to be down enough to get exercising !!!! Let me know how you are all doing , I think we can encourage each other a lot ! big hugs to all.
Good job Tutty! My husband and I used the Atkins diet 7 or 8 years ago to trim down. I lost 35 pounds to get to a BMI of 22-23. My husband lost 65 pounds to get into a normal range also. We live on way less carbs than our previous life and now tend to eat mostly salads, vegetables and low fat protein with occasional whole grains. I found it easier to forgo any type of sweets or sweetners- it was hard, but after not having the 'sweet taste' for a while I didn't crave it. Now it is truly a treat instead of constant bombardment. One idea that I have for you for the tomato flavor - if that is what you are seeking - we use salsa, I just checked - 1 Tbsp of catsup = 4 carbs and 1 Tbsp of salsa = 1 carb. I use salsa for salad dressing as well along with a little olive oil. Oh do I remember those 20 carbs adding up fast! I read the newest Atkins book last year and the vegatables are much more liberal now than they were 8 years ago - they have given the veggies more of a fiber value. Great job - the first 2 weeks are the hardest!
06-10-2011, 07:04 PM
#67
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Join Date: May 2010
Location: Emmitsburg, MD
Posts: 1,599
[quote=mim]what is the Atkins diet anyways?? Is it for some medical issue I'm not aware of??
Mim
It's a low carb plan, which makes it perfect for people like me with diabetes. At the end of the day it is vegetables, protein and limited whole grains (allowed later in the plan if used for weight loss, pretty much never available to me ;)). Processed foods are pretty much off the menu so it is actually an extremely healthy plan.
Mim
Originally Posted by tutty
Whah !!! atkins can't have brown rice syrup either in induction phase but can save for later phases !! Thank so much !!!!
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