Originally Posted by Quilt Mom
I'd like to get my exercise waking around a quilt show! How fun!! Sorry it wasn't enough to push the scale down a little more. But a pound is still a pound. Congratulations!! Way to go :thumbup:
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"Every lb is a lb closer to health Pats8e8 so be proud of yourself."
Hey TruPeach, thanks. But hey, no cheating, getting a personal trainer, ha. That is super, you will be thinner than us in no time at all! Good luck with that. |
Originally Posted by Pats8e8
"Every lb is a lb closer to health Pats8e8 so be proud of yourself."
Hey TruPeach, thanks. But hey, no cheating, getting a personal trainer, ha. That is super, you will be thinner than us in no time at all! Good luck with that. |
Originally Posted by trupeach
Originally Posted by Pats8e8
"Every lb is a lb closer to health Pats8e8 so be proud of yourself."
Hey TruPeach, thanks. But hey, no cheating, getting a personal trainer, ha. That is super, you will be thinner than us in no time at all! Good luck with that. Some of those foods include: Avocado, Tomato, Garlic, Apples, Kiwi, Oats, and Honey. These are extremely good for the body and your over all health. Take a look at the site, but jsut pay attention to these tabs: The Superfoods and The Kitchen http://www.superfoodsrx.com/ |
Alu: Great advice, there is a science to eating the right foods to increase your metabolism. I have been reading a lot about it. And have tried some different things. I can't really say what is working, but something is. These types of foods make your resting calorie burn rate work faster. Thanks for the site.
At my Weight Watchers Meeting the other night, the leader pointed out that a pound of fat weighs one pound, and a pound of muscle also weighs one pound. It is just that muscle is more dense. More muscle helps to burn fat faster. Once you start to build muscle, the fat will start to come off easier. It is the getting going that can be tough. But then that's what we are here for. Linda |
I LOVE SUNDAYS BECAUSE..............it's my cheat day. I don't have breakfast I wait and make brunch. Today I had blueberry pancakes dripping in butter and maple syrup. Real maple syrup not that fake stuff labled as pancake syrup. As a side I has sausages along with a huge mug of tea with sugar and 1/2 and 1/2, nice and fattening. yummmmmmmmmmo. Tomorrow I get weighed. :-D :-D :-D
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Nothing tastes as good as loosing weight makes me feel.
I feel great today! |
I love the feeling of my clothes getting looser. I am nearing a size 16. I will have to work hard but I hope in another week they will fit comfortable :D :D
Sometimes I have to measure my progress that way instead of by the scales. |
Originally Posted by Lneal
I love the feeling of my clothes getting looser. I am nearing a size 16. I will have to work hard but I hope in another week they will fit comfortable :D :D
Sometimes I have to measure my progress that way instead of by the scales. WE ARE ALL DOING SO GOOD!!!!!!!!!!!!! :-D :-D :-D |
I didn't loose any weight, but I did the eliptical 2x this week, walked the mall for many hours w/gd & took a 1hr walk today... I ate more veggies & more fruit this week as well.
Here's a hearty, healthy recipe for you all to try. If your on WW they are worth 3 points. 6 red potatoes (bake or microwave) then cut into 1/4" slices In a bowl mix: 1c skim or low fat ricotta 2 eggs salt, pepper to taste pinch or so of parsley pinch of orageno Other ingredients needed: 9oz spinach (steam until slightly wilted) 1c low fat shredded cheddar cheese 3 slc canadian bacon (quartered) In a big muffin, muffin pan (lined w/those paper thingies) In each well, layer potatoe, 2 tbls ricotta mix, bid dab of spinach, piece of canadian bacon, sprinkle shredded cheese. Repeat till muffin cups are full. Sprinkle rest of shredded cheese. Cook 400 for 40-45 mins or until cheese is crispy brown. YUMMY, YUMMY, IN MY TUMMY!!!! |
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