Well, I'm here to report. No loss this week, but I did walk on the treadmill more regularly, and managed to not gain. I am a little disappoiinted. But I know I have always gotten off to a slow start whenever I have tried to lose weight before.
Congratulations to all of you who are making the effort, and getting a little more healthy each day! Thanks also for the wonderful recipes! I have started reading labels, and double checking portion sizes for both my DH and me. |
Quilt Mom: Keep on going, don't give up. You could be getting results that may remain unseen for now. They will show up eventually though. Portion control, water, and keep moving. And Smile!
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Originally Posted by janRN
Thanks again for such good suggestions and recipes.
I had a real eye-opener tonight. I made chicken/veggie stir fry for dinner. Healthy right? Put some soy sauce on it and then looked at the bottle: 1 tablespoon has 48%-yes 48% of your daily sodium count!! Holy cow!! I'm not a salt user, just what's in the food but 48% blew me away!! I guess I'll start reading labels BEFORE I eat something. Linda. |
Originally Posted by quiltylori
I'm sure no one meant to hurt anyone's feelings. It's just that on the other thread we were told not to mention how much we lost and since most of the people on that thread read this thread it was just assumed that we wouldn't report our losses on this one either. I am so happy that you lost those pounds Laparshall!! I know how much work it is and no one wants to take that away from you. Maybe we should be able to post our losses because that is what this thread is all about...and if we know people are losing it will make us try harder. Just a thought..
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So........... now what is the story are we suppose to post are losses or not???????????? I just got weighed and don't know what to do. HELP!!!!!!!!!!!!!!
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It still is a good idea not to post your weekly weight loss so as not to discourage anyone, but I will leave it up to each person. There may not be any harm done and I think we may get a more concrete feel about it at the end of March. So really it is up to you, I won't be upset about it :-D :-D
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Originally Posted by Lneal
It still is a good idea not to post your weekly weight loss so as not to discourage anyone, but I will leave it up to each person. There may not be any harm done and I think we may get a more concrete feel about it at the end of March. So really it is up to you, I won't be upset about it :-D :-D
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You dance, Peachy--any exercise counts!! Congrats on your weight loss. Wish I could say the same--oh well still time to get losing.
Good job everyone!! |
Originally Posted by janRN
You dance, Peachy--any exercise counts!! Congrats on your weight loss. Wish I could say the same--oh well still time to get losing.
Good job everyone!! |
Everyone is doing great! Keep up the good work and lets stick together!!!
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