All the time!! :roll:
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Originally Posted by Lneal
Okay the yo- yo ing is becoming quite frustrating to me and I need some help please :(
I go down, then up, and now up again. What am I doing wrong? I know I am not consuming enough calories to gain 4lbs. so quickly. I think I better get my fq ready to mail out to the winner :lol: :lol: Is anyone else having this trouble? |
And todays recipe is.................
Oven Baked Cinnamon French Toast 4 servings 105 calories per serving 4 slices bread 60 calories per slice 1 c fat free milk 1 egg 1 /2 tsp vanilla extract 1/2 tsp grated orange peel 1 1/2 tsp sugar 1/2 cinncmon Heat oven to 350 Spray a baking dish with cooking spray. Put bread slices next to each other in baking dish. Put milk, egg,vanilla and orange peel in a bowl. Wisk together, pour over bread in baking dish. Let it sit about 5 minutes until absorbed. Bake 45 minutes until puffy and golden brown. Remove from oven. In a small bowl mix cinnamon and sugar, sprinkle over warn french toast. Let it set about 5 minutes to firm up. Serve warm. If you want to you can top with fruit of your choice but don't forget to add the calories from the fruit. |
Originally Posted by carolevidak
Boy, it sure is quiet here tonight. Everyone must be exercising !!!
Carole |
Lneal you also have to take into consideration that muscle weighs more than fat...
Also, what peachy said is true to a point... yes your body does go into a starvation period, and a cheat day is good... but also look at it this way... Your body will go into starvation mode the first week or so when you start a diet... Thats why week two of a diet is the hardest and you barely lose a pound. But after that your body jsut says... F*** it we'll do it your way... and then you start to lose, even with the cheat day (if done right... just cause you can cheat that day, doesn't mean to go over board) So you may be gaining muscle! |
I'm here still. I have that darned sore throat back again, I'm hoping it doesn't go into a cough as it did last time. Then we had our 10 yr. old DGS overnight, so haven't had time for the computer. And also, Monday and Tuesday are my work nights.
That's my story and I'm sticking to it! :) Going to bed early tonight and see if a good night's sleep will help get rid of this crud. |
Well I do feel better today, thank goodness. Also got my blood work results back this week, my triglycerides are high, what do I need to stop eating for that one? :thumbdown:
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Start eating olive oil.
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I took a day off the computer yesterday. Went out to lunch with a friend to Applebees and had a WW sandwich for 7 points and it was really good. Still walking my 2.50 miles with my dog each day and thank goodness I am still losing.
Did you know that they came out with a new orange juice that is only 50 calories or WW 1 pt.? It is Tropicana or Trop 50. Now we can have orange juice for 1 pt. Carole |
Originally Posted by Pats8e8
Well I do feel better today, thank goodness. Also got my blood work results back this week, my triglycerides are high, what do I need to stop eating for that one? :thumbdown:
Now you have to keep on the diet for your health, and we are here to help you prolong you life. SOOOOOOOOOO............stop quilting for an hour, get up off your butt and take a walk. You are not running any race just move your hiney. :shock: :shock: :lol: :lol: |
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