I tried some of the toning exercises yesterday using the band (red) and today I don't feel sore. Does that mean I didn't do enough? Just wondering if I should bump it up.

I don't do much with bands, but I would say before you change to a "harder" band...try looking at your form. Whatever exercises you are doing, do them purposefully. "Slowly" is a pretty good descriptor, but if you're doing squats, lets say, if you just let gravity drop your bum down instead of using your muscles to S-L-O-W-L-Y lower, it's different for what it does for your body, kwim?

You did it right when you use resistance bands the beauty of it is you don't get sore.

Oh gosh, I forgot to weigh again this morning, must be Freudian!

Ok, I started a new excerise program on thursday. squats, crunches and walking. I am trying to do this 2-3 times a day. Wish me luck. I am not good at journaling, but I will try to keep track. Unfortuneately no change since weigh in.

Happy Easter to everyone!! Hope your day is just wonderful.

Carole

Happy Easter everyone! Its okay to cheat alittle today. Relax enjoy your family

Happy Easter everyone. Just thought I would check in. All is well on the diet program. I haven't passed out from malnutrition yet...lol

happy Easter...

Happy Easter Everyone!

I just had some "diet" carrot cake and cherry cheesecake....
Oh well, it's a new day tomorrow!!