Originally Posted by laparshall
Originally Posted by trupeach1
Originally Posted by BrendaB
I'm still trying. Not doing too well, but trying.
Linda |
Originally Posted by quiltylori
Originally Posted by laparshall
Originally Posted by trupeach1
Originally Posted by BrendaB
I'm still trying. Not doing too well, but trying.
Linda I feel like you. I had reached a plateau and thought it would be time to start exercising to sort of get my body revved up again....well I have been exercising and eating right and I haven't lost a pound since March 31st. To say the least I am frustrated and sad. It was all going so well and then boom!!! I don't know what to do to get off this darn plateau... :cry: All I can say is don't give up....if you don't I won't. I really want to get this weight moving in the right direction again. Any ideas from all you great gals would be appreciated!!! |
I want to weigh in also. I have the bad knees and my husband needs to walk after his third by=pass surgery..he just got off oxygen so we really need to get with it...hope this will encourage us. Jackie
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Originally Posted by I come to the sea to breathe
I want to weigh in also. I have the bad knees and my husband needs to walk after his third by=pass surgery..he just got off oxygen so we really need to get with it...hope this will encourage us. Jackie
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Originally Posted by BrendaB
Originally Posted by laparshall
Originally Posted by trupeach1
Originally Posted by BrendaB
I'm still trying. Not doing too well, but trying.
Linda Also, are you stressed a lot of the time? That will affect your weight loss... the more stress the harder it is... |
Originally Posted by I come to the sea to breathe
I want to weigh in also. I have the bad knees and my husband needs to walk after his third by=pass surgery..he just got off oxygen so we really need to get with it...hope this will encourage us. Jackie
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Hello Everyone, I am just checking in for this week. My weight is finally moving in the right direction. I found a new way to cook and I love it. A few weeks ago I bought some Stouffers Stuffed peppers. put them in freezer and forgot about them. Last night I found them and we had them for dinner along with a veggie. It was great and filling. So for 2$ + veggies and 10 min. I had dinner.
going to do this more often. Another thing I found i was doing was snacking while on the computer. I would grab a cup of coffee and a snack and sit here. Now I drink water and don't have the urge to snack. I like reading what everyone is doing. Lets keep it going and together we will win this battle. |
Tt our WW meeting on Thursday night there was a discussion about why you don't lose and in some cases you may even gain when you begin to work out. The leader shared a fact from a seminar she had gone to for WW last month. She said that when you work out, small slits/or tears in the muscle occur. That is normal, and the very reason you should alternate your workouts. ie, walk/jog every other day, core exercises on the other days. This gives your muscle a chance to heal. But her point was that the slits/tears in the muscle fill with water, and the body holds the water there. And you may see a plateau or worse yet, a weight gain. But eventually as the muscle strengthens it won't tear and there is no space for water to be retained.
There were several of us at the meeting that had experienced a weight gain after we were working our butts off and making sure we kept within our food points range and we were all starting to feel discouraged. Guess what, keep eating right, and keep on moving, because once you get past that certain point, you will see those pounds start melting away. Muscle burns calories faster too. So the more I build, the faster the fat will burn off. Once I passed that point and others there said the same thing, I had a few pretty big losses and now I am losing beween 1 and 2 pounds a week. I haven't had a gain in awhile, and if I happen to, I will know it is because I didn't keep track of what I was eating. My body is starting to show a bit of a waist once again. I keep looking at myself in the mirror and I can see the changes now, and the beginning of definition. And for me once I got that momentum going, I feel like this is getting easier. And summer is coming, so the outside activity is going to be easier. By the way have I ever mentioned that my workout consists of walking on the treadmill for 30 minutes a day M,W,F, and doing core exercises for 20 minutes Tues, Weds, and sometimes on Saturday. So my TOTAL workout time for the week is only 2 1/2 hours. I am definately worth taking 2.5 hours of my time to get healthier and to feel better about myself. Linda |
Originally Posted by Alu_Rathbone
Originally Posted by I come to the sea to breathe
I want to weigh in also. I have the bad knees and my husband needs to walk after his third by=pass surgery..he just got off oxygen so we really need to get with it...hope this will encourage us. Jackie
You always offere such interesting tips. Thank you. |
Just curious, is there anyone here that does the Wendie Plan?I am going to try it I think starting Monday.
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