Originally Posted by beckyw
One day I seem to do well then I get off track.
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Good morning everyone!!
Congrats to all who have lost and I have encouragement for those who haven't. After not losing for all of April I can finally report a 2 lb. loss....finally. That brings my total to 66 lbs. I feel good about that. I wanted to give up many times in the past three weeks, but reading all of the posts here kept me motivated to keep on track and realize that while I was not losing weight on the scale, adding in exercise was definitely an important step I had to take, even though for a while I wouldn't show a loss. Anyway, thank you all for all of your suggestions and weight loss tips and advice. It has helped me tremendously. Now, I would like to give you guys a little tip on my breakfast burrito that I just had this morning. It was really good. 1 Flatout flatbread = 90 cal. 1 extra large egg = 80 cal. 1 piece american cheese 60 cal. Ketchup (about a half tblspn. 8 cal. TOTAL CALORIES = 238 I just scrambled the egg in a non stick pan, adding a little salt and pepper to taste. I tear up the cheese and let it melt with the egg and scramble that all together and then warm up the flatbread in the microwave for 20 sec, and spread out the scrambled egg on the flatbread and drizzle a little bit of ketchup on it (or you could use salsa)and roll it up. It really is good for the amount of calories. If you try it, I hope you enjoy it. Note: I get the "Flatout" flatbread at Pick N' Save. It has 9 grams of fiber. |
Well I have been a part of this group since April 1 and have not "Weighed in" yet so here I am.
I am on a 30 day diet, so far I have lost 21 days!!! |
Originally Posted by quiltylori
Good morning everyone!!
Congrats to all who have lost and I have encouragement for those who haven't. After not losing for all of April I can finally report a 2 lb. loss....finally. That brings my total to 66 lbs. I feel good about that. I wanted to give up many times in the past three weeks, but reading all of the posts here kept me motivated to keep on track and realize that while I was not losing weight on the scale, adding in exercise was definitely an important step I had to take, even though for a while I wouldn't show a loss. Anyway, thank you all for all of your suggestions and weight loss tips and advice. It has helped me tremendously. Now, I would like to give you guys a little tip on my breakfast burrito that I just had this morning... Thanks for breakfast burrito tip. It sounds very good. I'll bet it holds you over for a long time with all of that fiber. I am going to have DH look for it. (he does the grocery shopping.) |
I am positive that everyone will find something interesting and useful to share with the rest of us from this web site. Please let us know if you do. Thanks!
http://www.smallstep.gov/index.htm |
I'm down 5 more pounds.... was so excited to get on the scale this morning.
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Originally Posted by karielt
I'm down 5 more pounds.... was so excited to get on the scale this morning.
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Yep moved down a size in the closet... does anyone else have 6 different sizes in their closets....
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Originally Posted by karielt
Yep moved down a size in the closet... does anyone else have 6 different sizes in their closets....
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Turned my weight in today and I have lost another 2 lbs. It is slow going, but I am down a size in my clothes, I think most of mine so far has been inches loss more then weight, but I am still forging ahead.
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