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Quiltingboard Forums (https://www.quiltingboard.com/)
-   General Chit-Chat (non-quilting talk) (https://www.quiltingboard.com/general-chit-chat-non-quilting-talk-f7/)
-   -   "Weigh In" (https://www.quiltingboard.com/general-chit-chat-non-quilting-talk-f7/%22weigh-%22-t34791.html)

Mrs. Mel 02-07-2010 02:55 PM
[quote=carolevidak]I am going to join you ladies in this fight to lose weight. I will do my weigh ins on Thursday. I want very much to loose 40 lbs by July. My son is getting married in September and the bridal shower is in July. Will be meeting up with all my old girl friends. LOL You know how that goes. LOL I need all the help I can get. I have tried to do this myself with a loss of only a lb or two.

Welcome Carole. I'm in the same boat; I have a wedding at the end of May. I don't have a lot of time to fool around! But I lost another 2.4 this week. So far I am on track.

carolevidak 02-07-2010 03:35 PM
Thanks Mrs. Mel. 2.5 pounds in a week is wonderful!!! Good
for you!! We just have to stay focused. Before I retired I did not have a problem with weight - now UGH!!

nursie76 02-07-2010 03:51 PM
Originally Posted by carolevidak
Nurse 76 - How do you know????
Drat! I just knew you would ask!:oops: Well let me tell you...in times of extreme stress I have been know to binge and eat anything that didn't move...I mean the cats and dog were beginning to look worried! :lol: And then, afterward I felt lousey..both mentally and physically!

Mrs. Mel - 2.5 pounds in a week is perfect, remember quick off, quick back on....slow and steady wins the long term healthy weight!

I don't eat a lot of red meat, eat mostly chicken, turkey, fish and some pork.

lhavelka 02-07-2010 05:29 PM
Everyone is doing great!!! I am going to weigh in tomorrow morning. Wonder if Monday is a good day after the weekend??? But then again it has made me think twice before I eat over the weekend knowing that I am going to weigh myself on Monday morning.

nursie76 02-07-2010 05:30 PM
Just did 30 minutes on the Wii fit. Surprisingly I feel re-energized! Now if I can just make it part of my daily routine!

lhavelka 02-07-2010 05:32 PM
I bought the Wii fit but havent used it yet.... maybe I will after seeing that you felt really good!!

purplemem 02-07-2010 05:33 PM
Originally Posted by nursie76
Just did 30 minutes on the Wii fit. Surprisingly I feel re-energized! Now if I can just make it part of my daily routine!
You can make it a priority. Just ask yourself everyday...
"Do I want to be healthy today?"
Then answer, "Just for today I will do my best, work my program..."

nursie76 02-07-2010 05:37 PM
You are absolutely right! I WILL do this!

laparshall 02-07-2010 07:12 PM
Originally Posted by purplemem
Hey friends,
I'm still working on "movement" and keeping my numbers good. My bp was 123/72 this am, and my blood sugar 114. Really good numbers. I've been walking a little bit every day, still staying within my limits but I feel much better. I still keep missing the additions to this thread. I don't know what I'm doing to lose them.

Keep going girls! Every movement is positive change, and will result in a better life. Each energy consumption helps to increase your serotonin levels, which in turn, remove that "tired" feeling and add to renewed energy. Go, baby, go!
Good for you. Great numbers. And isn't it nice to feel some improvement already. Keep it up.
Linda

laparshall 02-07-2010 07:14 PM
Originally Posted by nursie76
Just did 30 minutes on the Wii fit. Surprisingly I feel re-energized! Now if I can just make it part of my daily routine!
It was fun wasn't it???!!! I received Just Dance for Wii. Oh boy, that is a riot. Even DH was trying it out. Maybe we will go out dancing if we every really learn how to do it.


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