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How do you all deal with cravings? I know I can't be the only one with this problem - during my PMS week (how much is too much information . . . I know), but I bloat 5 lbs. and crave chocolate and quick carbs like crazy. Even if I eat plenty of produce and protein, I still find myself at the pantry door over and over for a couple of days. Do I just let it go for those 2 or 3 days or try to fight it?? Any suggestions will be most helpful. Unfortunately this has hit at the end of the month so I may pass on weighing in a month-end total, as it really won't be realistic. :roll: :roll: :roll:
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I don't have PMS but still have the cravings. Try some B-complex vitamins. It might help take that nagging craving away. I take 100 mg b complex and It isn't nearly so bad. I can actually pass the fridge w/o looking in it! LOL
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Rose--be careful on that treadmill. Take it easy... you can worry about the weight after the wee one appears.
How do you all deal with cravings? I know I can't be the only one with this problem - during my PMS week (how much is too much information . . . I know), but I bloat 5 lbs. and crave chocolate and quick carbs like crazy. Even if I eat plenty of produce and protein, I still find myself at the pantry door over and over for a couple of days. Do I just let it go for those 2 or 3 days or try to fight it?? Any suggestions will be most helpful. Unfortunately this has hit at the end of the month so I may pass on weighing in a month-end total, as it really won't be realistic. |
Originally Posted by lhavelka
Lneal, Obie2: Looks like we are in the same boat!!! No weight loss but we are determined to continue. Maybe this is our plateau???? Let's keep up the hard work!!!
right, lhavelka, we will keep up the hard work, something is bound to change for the lesser. Obie |
Uuh Ooh-- That's an awful sentence, lhavelka, but you know what I mean.
Obie |
Obie,
I know exactly what you mean!!! LOL!!! Lynn |
I am somewhat eating more now, in preparation for the incentive program in March. :roll: Being the winner is not my biggest intention, but maybe the incentive will jump start my losing again. Platues are frustrating :!:
There has been a good response for the "Weigh In Reward Program" to be posted Fri. Feb 26. Hang in there girls!! |
Originally Posted by barnbum
Rose--be careful on that treadmill. Take it easy... you can worry about the weight after the wee one appears.
How do you all deal with cravings? I know I can't be the only one with this problem - during my PMS week (how much is too much information . . . I know), but I bloat 5 lbs. and crave chocolate and quick carbs like crazy. Even if I eat plenty of produce and protein, I still find myself at the pantry door over and over for a couple of days. Do I just let it go for those 2 or 3 days or try to fight it?? Any suggestions will be most helpful. Unfortunately this has hit at the end of the month so I may pass on weighing in a month-end total, as it really won't be realistic. Cravings--they are hormonal!!! I know this because I crave chocolate like a MAD woman when not pregnant. While pregnant I can't stand anything sweet--especially chocolate!! keep up the good work everyone!!! Rose Hall |
Today is weigh in day for me and I have gained 2 lbs. I know what the reason is. I did not exercise at all for 3 days and I may (just may) have gotten a little cocky since losing 4 lbs last week, This gain sure took that attitude right out of me. LOL Instead of walking 1-1/2 miles this morning, I walked 2.48 miles. It is a new day, a new beginning, and I am determined to keep going.
Carole |
I weigh in this evening. I will try to report as soon as I get home, if not, in the morning. Sorry, don't mean to be a trouble maker.
Hope everyone is happy and healthy today. Fake it 'til you make it! Linda |
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