have fun
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Sounds like something I could do. I can't do alot of excersize but I do walk alot. My back won't let me get on the floor or anything like that. I need to loose weight so my back will feel better. :thumbup:
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I have gone to a Zumba class at the local gym... it is just so packed in there though so I stopped going. For a dance class you couldn't move there were so many people squished into that little studio. But when I did go it was fun just to watch the others in the class....
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I will join in, I need the push. I am trying to reduce sugars, they make me sluggish. I love dark chocolate, I just have to go easy on it. we will have to compare notes.
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I like Dr. Oz - gotten kinda addicted to his shows. I don't watch each one, but I will at least check out the listings to see if it's a subject that I would like to see.
"Eliminate simple sugars" so what is the substitute for sweeteners? sorry, but I can't have my tea without a sweetener. |
I will make adjustments as I go along if I need to... for example... the simple sugar will be in my coffee, I cannot stomach coffee with out cream and sugar... but it's okay to cheat every once in awhile... hehe... And I don't drink coffee all that often! I don't trust the substitute sweeteners, plus I have a huge problem with them anyways... found that out with Sugar free creamer, jelly beans, and some of the different chocolates...
did you know it takes 21 days to form a habit? |
ooooooooooh - I could drink the water and eat the chocolate - it stops there!
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It sounds like a great diet to me.
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Originally Posted by redkimba
I like Dr. Oz - gotten kinda addicted to his shows. I don't watch each one, but I will at least check out the listings to see if it's a subject that I would like to see.
"Eliminate simple sugars" so what is the substitute for sweeteners? sorry, but I can't have my tea without a sweetener. |
One of our fabric sales reps does Zumba. Or some sort of salsa dancing. She really likes it!
P.S. She's thin... |
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