I read for a while and it usually relaxes me enough to go back to sleep.
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me too. I have fibromyalgia and can't sleep through the because of pressure point pain. Watch it though, Ambien can cause sleep walking/eating. It is quite odd to find an empty cookie box on the kitchen counter in the morning...
Originally Posted by sewnsewer2
Ambein does it for me!
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I never go to bed until I'm sleepy and when I wake up I get up. It's not a problem to me to wake up at odd hours or go to bed at odd hours. I think the alarm clock is the worst sound in the world. I detest it. The first thing I did when I quit working was to get rid of my alarm clock. I never want another one.
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Originally Posted by Loretta
I get up and read the QB!
I'm going to track this a bit and see if my hunch is right.....I think it's the full moon! Thank goodness this doesn't happen all the time, or I'd be a wreck. Or in a wreck, considering I drive 800 km per week to get to work. I like a lot of suggestions put out here. |
Nothing seems to work for me, either. I either grab a book or turn the tv on, barely audible. Usually when I am almost back to sleep, a train goes through, or a siren gets me wide awake again.
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this may sound silly, but it works. Pick out a word, say "yesterday", and then spell it over and over. This keeps your mind busy, and will lull you back to sleep. It really works!!
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I read or take a benedryl, which was recommended by my doctor instead of prescription and it works for me. I sometimes have to take benedryl during the day if I am around kitties. I always get sleepy.
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Originally Posted by b.zang
Originally Posted by Loretta
I get up and read the QB!
I'm going to track this a bit and see if my hunch is right.....I think it's the full moon! Thank goodness this doesn't happen all the time, or I'd be a wreck. Or in a wreck, considering I drive 800 km per week to get to work. I like a lot of suggestions put out here. |
Lately, I've just been hunting down the Fab Shop Hop bunnies. Tried the spelling, but it just bored me.
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Originally Posted by littlehud
I read for a while and it usually relaxes me enough to go back to sleep.
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