Thank you, it's Jim Shore

I am in again! I can't quit now I still have a looong way to go!

MJ I hope you are feeling better. We miss you!
Irishrose thanks for stepping in while MJ is not feeling well.

Where is everyone??? It has been so quiet the last few days. Helloooo...... :roll:

hello rita's mom! i have to ask. who is your avatar? such a sultry look!
amyg-- are you a late nite person, too?

Sure, count me in. Any motivation on this journey to better health is a plus.

I am in. The motivation of fabric is a good incentive. I can never have too much fabric.

I am willing to give it a try again. I got lost in June and could not find the messge or thead to keep up. One more time. Yuk, I actually gained weight and had to lose that before beginning the downward steps from my starting point.

I am continuing for this month, please PM me the winner's name for June so that I can send my FQ>

Me too!! All the support and encouragement is what we need. I am on this 'life style' change anyway. Heeeerrrrreeee we go!

Count me in.

Let's talk about what works-
What life style changes have you found for weight control?
What triggers your gains?

changes that work for me:
increase "activities of daily living"-take the stairs when ever I can instead of the elvator, walk up the escalator, park in the farthest parking space and walk. Drink lots of water and walk to the farthest bathroom at work.

I wear a podometer and make sure to get at least 10,000 steps a day.

What triggers my gains:

Stess, boredom, depression. If I start feeling stupid I eat, if I'm sad I eat, if I'm bored I eat,and then I eat when I'm happy and when I'm with friends....so I guess I just eat too much.