Relaxation, guided imagery
#1
Relaxation, guided imagery
Does anyone here use guided imagery to relax? I am looking for a nice soothing one, some have irritating qualities. It can be one you purchase or free listening.
#2
I use two apps. The first is called “Calm,” and there is a free and paid version and they have a lot of good guided meditations, especially the sleep focused ones. The second is called “Plum Village,” it’s free and they have many meditations there too.
#3
Super Member
Join Date: Jul 2013
Location: Houston, TX
Posts: 9,735
I've used Kaiser-Permanente's Healthy Living to Go guided imagery many times. I really like them and there are audios for many different things.
https://healthy.kaiserpermanente.org...s/live-healthy
https://healthy.kaiserpermanente.org...s/live-healthy