Sleep time changing
#3
I fall asleep between 7:30 pm and 8, good thing I DVR shows and watch later on.
Today I spent organizing, got the bathroom done, everything put back, almost done with another room.
Am tired though.
Today I spent organizing, got the bathroom done, everything put back, almost done with another room.
Am tired though.
#5
Yes, I found I was also waking early and then with my mind endlessly processing ,I couldn't get back to sleep.This was a problem as I am full time chemistry teacher ( and carer).
Cured myself by accident when I decided that this term I would go into work an hour earlier ,I set alarm for 5.50am, i make myself get up, don't allow myself any nap during day and am falling asleep as soon as head reaches pillow at 11pm.
A side benefit is that I now get a lot of my school preparation and marking done before I get home !!
Cured myself by accident when I decided that this term I would go into work an hour earlier ,I set alarm for 5.50am, i make myself get up, don't allow myself any nap during day and am falling asleep as soon as head reaches pillow at 11pm.
A side benefit is that I now get a lot of my school preparation and marking done before I get home !!
#6
i sleep a lot better when i don't nap in the afternoon. also, since i have been eating healthier food, i'm able to stay awake longer in the day. then, i'm tired when i retire about 10-11pm
#7
It's been a recent problem for me-no idea why. . .I fall asleep as soon as I turn the light off, and then wake up an hour later and just lie there hoping to get back to sleep. And I'm not a day napper, either!
#10
Originally Posted by DebsShelties
I fall asleep between 7:30 pm and 8, good thing I DVR shows and watch later on.
Today I spent organizing, got the bathroom done, everything put back, almost done with another room.
Am tired though.
Today I spent organizing, got the bathroom done, everything put back, almost done with another room.
Am tired though.
Thread
Thread Starter
Forum
Replies
Last Post
Maryde118
Pictures
20
03-04-2011 07:18 PM
blzzrdqueen
General Chit-Chat (non-quilting talk)
23
04-26-2009 05:18 PM