Weight loss challenge with a prize..........Dec sign up will close Dec 2 8AM
12-26-2010, 01:36 PM
#851
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by trupeach1
185.................and sitting here eating cookies....ggggggggggrrrrrrrrrrrr
Missy
12-26-2010, 02:13 PM
#853
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
FAST FACT
Think about what you're shopping for BEFORE you step into the store. Sixty to Seventy percent of what ends up in your shopping cart is unplanned.
(For those to do not know me very well...I am addicted to reading labels and learning what the food packaging really is saying when you see it in the store. I am rereading for the millionth time the book Read It Before You Eat It. I cannot recommend this book enough!! If you want to know what certain words or phrases that is put on our food then READ THIS BOOK. It is well worth the money and time.)
Missy
Think about what you're shopping for BEFORE you step into the store. Sixty to Seventy percent of what ends up in your shopping cart is unplanned.
(For those to do not know me very well...I am addicted to reading labels and learning what the food packaging really is saying when you see it in the store. I am rereading for the millionth time the book Read It Before You Eat It. I cannot recommend this book enough!! If you want to know what certain words or phrases that is put on our food then READ THIS BOOK. It is well worth the money and time.)
Missy
12-26-2010, 03:11 PM
#856
Super Member
Join Date: Oct 2009
Location: Oklahoma
Posts: 4,648
ok Missy,
I am going to follow The Biggest Loser 30 day Jump Start.... my next problem is having he incentive/energy/discipline to prepare the meals and eat at proper times... aka breakfast before noon type thing....
I am going to follow The Biggest Loser 30 day Jump Start.... my next problem is having he incentive/energy/discipline to prepare the meals and eat at proper times... aka breakfast before noon type thing....
12-26-2010, 03:21 PM
#857
Junior Member
Join Date: Sep 2010
Posts: 159
Originally Posted by candlequilter
Originally Posted by purplemem
I would LOVE a Nook or any ereader. I'm a voracious reader. Everything including cereal boxes! LOL!
12-26-2010, 03:25 PM
#858
Junior Member
Join Date: Sep 2010
Posts: 159
I think I will just put my FQ in a envelope now and put the address on it when we are done. I lost 1.5 lbs. but gained it and more over the past 2 weeks!!
I hope that this continues to run in January. I would like another go at this.
I hope that this continues to run in January. I would like another go at this.
12-26-2010, 03:26 PM
#859
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by Leota
ok Missy,
I am going to follow The Biggest Loser 30 day Jump Start.... my next problem is having he incentive/energy/discipline to prepare the meals and eat at proper times... aka breakfast before noon type thing....
I am going to follow The Biggest Loser 30 day Jump Start.... my next problem is having he incentive/energy/discipline to prepare the meals and eat at proper times... aka breakfast before noon type thing....
One thing that I do is make sure I eat at least half of my requirement for fruit and dairy for breakfast and then do the same but vegetables instead for lunch with 1/4 to 1/2 of your required protein. That would free up your snacks to be veggies and fruit and maybe a hard boiled egg and then dinner would be protein, carbs, and veggies.
This is not difficult just time consuming in the preparation. After a few weeks it is just habit.
I hope I did not sound pushy or anything. I just want to share what I have been learning through this journey with the nutritionist and what I have been reading.
Missy
12-26-2010, 03:27 PM
#860
Junior Member
Join Date: Oct 2010
Location: Bossier City, LA
Posts: 172
Originally Posted by MissyGirl
FAST FACT
Think about what you're shopping for BEFORE you step into the store. Sixty to Seventy percent of what ends up in your shopping cart is unplanned.
(For those to do not know me very well...I am addicted to reading labels and learning what the food packaging really is saying when you see it in the store. I am rereading for the millionth time the book Read It Before You Eat It. I cannot recommend this book enough!! If you want to know what certain words or phrases that is put on our food then READ THIS BOOK. It is well worth the money and time.)
Missy
Think about what you're shopping for BEFORE you step into the store. Sixty to Seventy percent of what ends up in your shopping cart is unplanned.
(For those to do not know me very well...I am addicted to reading labels and learning what the food packaging really is saying when you see it in the store. I am rereading for the millionth time the book Read It Before You Eat It. I cannot recommend this book enough!! If you want to know what certain words or phrases that is put on our food then READ THIS BOOK. It is well worth the money and time.)
Missy
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