Weight loss challenge with a prize......Sept sign up
#181
Originally Posted by trupeach1
I am having oatmeal everyday for breakfast from now on. Yesterday and today I had it and I didn't get that mid morning hunger. I ate around 7:30 and had lunch (lentil soup)at 2 which amazed me. I will have tea and biscotti at around 4 I want to stick to a plan and then dinner around 8. The heat is suppose to break this weekend I can't wait it is in 98 today. grrrrrrrrrrrr
98 degrees???? Holy Hades!! It is only 63 right now and very breezy. I even put a sweater on a few minutes ago. Our weather is just gorgeous. I hope you do get that break in the heat!
Missy
#184
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by Lefty1062
Is it too late to sign up? I just found all of you and would love to participate. My diet started on Tuesday :~} and I will keep checking in for support!
welcome aboard!!!!!
#187
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by lauriejo
Do you want a giggle? I just now figured out that the PM list has a sent list LOL. I couldn't figure out how you all could tell your PM hadn't been read.
#188
I had a great first day and a half. I find it simply amazing the number of times I want to eat when I am not even hungry, no wonder I was obese. It is too hot to walk the dog or clean the horses area for exercie, so I'll have to hula hoop or to DDR tonight :)
#189
Blood work results are back. In range. and they explained the green veggie thing a little better. more portion control but not go with out. sounds like a winning thing. Gave her the example of me eating salads for evening meals during night shift week. No. a small salad during the week ok. mix it up with other veggies. kept stressing "side dish" and she used example that coleslaw was ok side dish size not the whole bowl. I am thinking she eats cafeterias a lot more than me. but I did get the point. so that all makes me feel better. Will go home and do some exercising on my wii. Just think of me as the little pig on the car ride home going wii... wii....wii... :)
#190
Originally Posted by grannie-k
Blood work results are back. In range. and they explained the green veggie thing a little better. more portion control but not go with out. sounds like a winning thing. Gave her the example of me eating salads for evening meals during night shift week. No. a small salad during the week ok. mix it up with other veggies. kept stressing "side dish" and she used example that coleslaw was ok side dish size not the whole bowl. I am thinking she eats cafeterias a lot more than me. but I did get the point. so that all makes me feel better. Will go home and do some exercising on my wii. Just think of me as the little pig on the car ride home going wii... wii....wii... :)
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