Weight loss challenge with a prize......Sept sign up
#242
Originally Posted by cjomomma
Originally Posted by AbbyQuilts
note to self do not take dieting advice from trupeach1
lol :P
lol :P
#243
Originally Posted by dgrindey
You are all so darn funny. I sit here and laugh and DH comes in to find out why I'm laughing!!! LOL
We were 104 today---not like Rancho Mirage, thank the good Lord.
We were 104 today---not like Rancho Mirage, thank the good Lord.
#245
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Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by AbbyQuilts
another breakfast tip
If you like sweet things and hate to give them up (like I) My Dr told me to get unsweetened cereal and sweeten it with reg sugar and start decreasing
Like 3 teaspoons the first few days then 2 and so forth.
He said that natural sugar is better then all the other sweeteners and if you decrease it you wont notice and you can control how much goes in
If you like sweet things and hate to give them up (like I) My Dr told me to get unsweetened cereal and sweeten it with reg sugar and start decreasing
Like 3 teaspoons the first few days then 2 and so forth.
He said that natural sugar is better then all the other sweeteners and if you decrease it you wont notice and you can control how much goes in
I am not a cereal person but when I want to lose weight I will eat some. I eat Arrowhead Mills puffed rice cereal that is unsweetened and to add sweetness fresh fruit works wonder for me since I am not a sugar person. I also like Complete all bran cereal, there might be sugar in that but it has a low calorie count.
Sugar is no different then anything else you are addicted to, you have to wean yourself off of it. So it should be every 3 days you cut the amount in 1/2. So if you started off with 4 tbsp on day 4 you then would cut it to 2 tbsp and on day 7 it would be 1 tbsp and day 10 1/2 tbsp and by day 13 you should stop all together................Oh but abbyquilts you are not taking my advice>>>>>>LOL LOL LOL LOL LOL
#246
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Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by Yvette48
Can I join? I know I'm a day late, but I would love to do this with you all. PLEASE:>
#249
I have had to give up all caffeine for a heart related problem. I dont mind that so much but I love my sodas.
I have switched to apple juice, water and decaf green tea with sugar.
Trying to be good.
I need a sugar drink in the morning I can not roll out of bed and drink water YUCK
I have a total water phobia in the morning can not get a shower, drink water or even wash my hands till I wake up lol. I am weird and I know it and I am not ashamed
I have switched to apple juice, water and decaf green tea with sugar.
Trying to be good.
I need a sugar drink in the morning I can not roll out of bed and drink water YUCK
I have a total water phobia in the morning can not get a shower, drink water or even wash my hands till I wake up lol. I am weird and I know it and I am not ashamed
#250
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Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by AbbyQuilts
Originally Posted by dgrindey
You are all so darn funny. I sit here and laugh and DH comes in to find out why I'm laughing!!! LOL
We were 104 today---not like Rancho Mirage, thank the good Lord.
We were 104 today---not like Rancho Mirage, thank the good Lord.
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