Gwyn

Both of these recipes sound great. I think I'll have this for breakfasssst. Thank you for sending all of,us the resipe.

trupeach1

good luck but you're not going to give us up are you?? :shock: :shock: :cry: :cry: I hope not!

quilthappygail

Hi everyone How are you all doing. Trupeach the parfait sounds really good and so much better for us than ice cream. I will try the banana in my oatmeal the next time I have it for breakfast.
dgrindey Good luck with WW and please don't leave us, we want to go on your journey with you.
Dh wanted to go to a sandwich shop for lunch today so off we went. They didn't have a salad so I got a turkey ham and roast beef on wheat bread(supposed to be 350 cal. for the 6")so I only ate half and had plain ice tea . I don't believe the 350 cal, if you add the salt and dressing it would have to be more. I was satisfied with the half and just filled up on ice tea. So far this month I'm only down about a pound or so so I really need to watch everything that goes between my lips!
Gail

dgrindey

Oh my heavens NO! I love chatting with all of you and hearing the ideas, recipes, etc. No No No :)

trupeach1

GOOOOOOODDDDDDDD!!!!!!!!!!!! we would miss you!

quilter on the eastern edge

This recipe is for Trupeach and anyone else who likes bananas. We call them 2 Carb Buns (hubbie is diabetic and has to count carbs)

BANANA MUFFINS
1 ¼ c. all-purpose flour
1 tsp. baking soda
½ tsp. baking powder
½ c. brown sugar Splenda
1 egg
1 egg white
¼ c, applesauce (1 Mott’s applesauce snack size)
¼ c. vegetable oil
1 tsp vanilla
1 c. mashed ripe bananas (2 or 3 medium bananas)

Mix dry ingredients together in a mixing bowl
In another bowl, mix wet ingredients together until smooth
Add wet ingredients to dry ingredients and mix until well blended.
Line a muffin tin with paper muffin cup liners. Fill each cup ¾ full. (I use a ¼ c. capacity ice cream scoop)

Bake at 350o for 18 – 20 minutes or until firm to the touch.

I have added blueberries to the batter --- yummy!


Per muffin…. 165 calories
28 g. carbs
5.3 g. fat

trupeach1

YUMMMMMMOOOOOOOOO!!!!!!!!!! I am going to replace the brown sugar with molasses. I bet they would be good with chopped apple. To bad I don't have any apples and the lady that does my shopping won't be going grocery shopping until next week.




This is gross I use to mash a banana and pour chocolate syrup over it and eat it.

thelondonzoo

Third day of no sugar is going well. My cravings are slightly decreasing and so far I have no headache today. I am realizing that I can't go my whole life without sweet things to eat so I'm going to focus on not eating refined white sugar or anything that has high fructose corn syrup in it. I am worth having good, healthy foods to eat so I'm going to look into using alternative sweeteners like honey and agave syrup. I haven't tried a recipe yet, maybe I'll give it a few days to find the right one, but I want to make a tea cake to go with afternoon tea. I'm starting to feel good about this whole giving up sugar thing. lol

quilter on the eastern edge

I bet they'd also be good with raspberries.

Ilovemydogs

I got some great exercise DVD's from Walmart. They are 10 min solutions. There are 5 sessions in each Dvd. Only 10 min each. They are perfect for a quick workout!