Weight Watcher - Walk-it Challenge
04-04-2011, 07:42 AM
#1
Super Member
Thread Starter
Join Date: Jul 2009
Location: North Texas
Posts: 1,713
Just received this from them. Anyone here participating in it?
By participating, you are pledging to walk or run a 5K on May 22. This first week is about preparation: Find a training plan, and pack a bag with your shoes and comfy walk/run clothes, keeping it replenished with clean gear, a water bottle and a healthy snack at all times. Put your planned workouts in your calendar to really make that commitment to yourself. And maybe even make a new music playlist. Most important: Start gently.
By participating, you are pledging to walk or run a 5K on May 22. This first week is about preparation: Find a training plan, and pack a bag with your shoes and comfy walk/run clothes, keeping it replenished with clean gear, a water bottle and a healthy snack at all times. Put your planned workouts in your calendar to really make that commitment to yourself. And maybe even make a new music playlist. Most important: Start gently.
04-05-2011, 08:01 AM
#3
Super Member
Thread Starter
Join Date: Jul 2009
Location: North Texas
Posts: 1,713
this is to inspire you - this guy just started walking to improve his health & lost 200 pounds over the last 14 months.
http://www.wfaa.com/news/health/weight-119229994.html
http://www.wfaa.com/news/health/weight-119229994.html
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