HELP!!!!....Backache!!!
#23
There were Posts a while back that mentioned mesh back supports that fit over your chair. They are $1.00 at the Dollar Tree and are just fantastic. They slip right over most chairs (I have a secretarial chair) and fit your back perfectly. Even my husband has one for his chair that he uses at the computer.
#25
Originally Posted by Boopers
My chiropractor told me to stand in a doorway and put my hands at shoulder height and lean through the door, putting pressure on your upper back. I find it really helps.. Also it is so important to be working at a table/desk that is the right height.
#26
Senior Member
Join Date: Sep 2010
Location: DC area
Posts: 417
My chiropractor told me to stand in a doorway and put my hands at shoulder height and lean through the door, putting pressure on your upper back. I find it really helps.. Also it is so important to be working at a table/desk that is the right height.
This does work!!!! I do it every morning during my wake up exercises and I step away standing erect....you have a postural problem. Physical Therapy could teach you how to manage it.
This does work!!!! I do it every morning during my wake up exercises and I step away standing erect....you have a postural problem. Physical Therapy could teach you how to manage it.
#27
Super Member
Join Date: Jan 2011
Location: Missouri
Posts: 1,463
Sit up as straight as possible. Scoot your chair close to the machine. Support your back with a small pillow or a towel rolled up. Put in right where your lower back has a hollow. And last but not least start hand sewing. This is why I hand piece and quilt. It hurts either my shoulders or lower back too much to sew for very long at the sewing machine.
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Crissie
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11-21-2009 08:50 PM