Ok girls(and guys) lets get movin!
01-24-2011, 09:50 AM
#31
Senior Member
Join Date: Dec 2010
Location: Ayer Ma.
Posts: 489
Originally Posted by Jan in VA
LEAVE ME ALONE!
When the urge to "get up and go" hits me, I take a nap til it passes. Usually works. :? :lol:
Jan in VA where I'm just so cold this morning!
When the urge to "get up and go" hits me, I take a nap til it passes. Usually works. :? :lol:
Jan in VA where I'm just so cold this morning!
David
01-24-2011, 10:20 AM
#34
Super Member
Join Date: Jan 2010
Location: Virginia
Posts: 2,850
Originally Posted by leatheflea
Im 42 and can still lay the palms of my hands on the floor, Dh is 47 and he can too! Got to stay flexible, moving, sewing will make us old fast. Just mad some instant coffe the brewed is all gone...while waiting on microwave did some stretches...grab the front of the stove....stick that hiney out there....stretch forward....hold it...man my legs are stiff today..do you feel the pull? Good job girls(and guys).
I do them every am as part of my day routine to get the blood circulating
01-24-2011, 10:54 AM
#36
Super Member
Thread Starter
Join Date: Jul 2010
Location: martinsville Indiana
Posts: 4,461
Originally Posted by DebsShelties
Originally Posted by leatheflea
Im 42 and can still lay the palms of my hands on the floor, Dh is 47 and he can too! Got to stay flexible, moving, sewing will make us old fast. Just mad some instant coffe the brewed is all gone...while waiting on microwave did some stretches...grab the front of the stove....stick that hiney out there....stretch forward....hold it...man my legs are stiff today..do you feel the pull? Good job girls(and guys).
I do them every am as part of my day routine to get the blood circulating
Before I moved to "podunk, indiana" I rode a bike everyday no matter what the weather, even after working 10+ hours a day. I've road once here. Country drivers are the worst. Honey says hes gonna get me one of those orange flags on a big long stick to put on my bike...LOL. I'm not a health nut I just "try".
01-24-2011, 11:05 AM
#37
Super Member
Thread Starter
Join Date: Jul 2010
Location: martinsville Indiana
Posts: 4,461
Originally Posted by tjradj
Wow! You MUST be following the Flylady.com.
I bend and stretch every morning - then listen as my bod goes pop, pop, crack, pop, rattle & roll! LOL
I bend and stretch every morning - then listen as my bod goes pop, pop, crack, pop, rattle & roll! LOL
01-24-2011, 10:39 PM
#39
Super Member
Join Date: Jun 2010
Location: Central Ca
Posts: 2,598
Thanks for the inspirational pep talk !! Does laughing at this thread count as cardio ?? ;)
With todays bonus of more progress on a charity quilt.
Think I'll skip the coffee and go for the Dr Pepper with a water chaser !!
Burr... I feel for you all in the rough weather right now, stay safe and warm !!
With todays bonus of more progress on a charity quilt.
Think I'll skip the coffee and go for the Dr Pepper with a water chaser !!
Burr... I feel for you all in the rough weather right now, stay safe and warm !!
01-25-2011, 04:43 AM
#40
Super Member
Join Date: Jan 2011
Location: Tippy-top of a ridge in WV
Posts: 6,355
I am fast approaching 79 and can't put the full palms of my hands on the floor, but can up to the big knuckles. Does that half qualify? Now just watch, some 90 yr. old is gonna come along and tell us that she still does cartwheels.
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