I tried the rubber door stops under the back side of my machine and it helped my aching shoulders and neck; however, it gave me a nasty case of tennis elbow. The aching neck and shoulders are easier for me to deal with.
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There is another thing you might consider. How do you sleep at night? I was hurting so bad between my shoulder blades and was sore on my upper back. My chiro told me to be sure to either sleep on my side or my back. I discovered that when I was on my side, with a pillow under my knee, I did ok starting out. But when I woke up in the morning I was still on my side from the waist down, but from the waist up I had rolled onto my chest. Now, I use a firm pillow that supports my knee, as well as my chest so I can't roll over. I haven't had upper pain like that for days! which is good because we thought we might have to buy a sleep number bed which is so expensive. So, for now, this method works. It's something to consider.
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Have you tried standing at a kitchen counter to sew? Also, another thing you can try is to put a slant board under the sewing machine, so it tilts slightly towards you (back side up slightly higher than the front side you sit at)...this helps you view the sewing area/needle, and you won't be inclined to lean forward to the machine.
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I have found that tilting the back of the table up about 1/2 to 3/4 inches helps to relieve a lot of stress on my neck and shoulders.
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Originally Posted by Anna from Oz
(Post 4831868)
Hello everyone,
I’m looking for a advice, I am 67 and have taken up sewing quilts again but I am finding I have a huge problem with my upper back/shoulder blades area. After sitting at the sewing machine for periods of time, my upper back is painful and I feel like I have a stretched muscle, and it is impossible to sit and sew as it is so painful. I don’t have vertebrae problems, nor any back problems, the stretched feeling seems to come from beneath the right shoulder blade, and spreads out across in this area, it is so uncomfortable I cannot carry on sewing. I also find it impossible to sit up straight and lean back into the back support of my chair. when I sew, I have to “hunch” at the sewing machine. <O:p></O:p> I sew for short periods, after half an hour I get up and walk around. I have door stops wedged under the back of the sewing machine to tilt it forward, but I still need to hunch forward to sew. What type of chair do you have? Is there a special design with a chair? <O:p></O:p> I also purchased the Mesh Lumbar Back Support to attach to the back of my chair. It is great for the car or sitting at the computer but of no use when at the sewing machine, because I have to still hunch forward so get no benefit from having a lumbar support on the back of the chair when at the sewing machine. .<O:p></O:p> http://www.punchwithjudy.com.au/shop/search.php?mode=search&page=1 .<O:p></O:p> Advice would be appreciated? Has your physio given you any exercises tips for when sitting at the sewing machine? I can only put this down to ageing as I have no other back problems at all apart from this which interferes with my sewing time! Regards, Anna Australia |
Prism99's link to ergonomic positioning for sewing, and cutting fabric was very useful. Thank you.
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I have the same pain, sitting with a hot pack right now. Thanks for all the tips, there were some new ones I will try.
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So sorry to hear, I have the same problem and I don't think it is age, It even bothers me to stand and iron my quilt patches. I think I am just OUT OF SHAPE!
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I have no advice but good luck.
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Try out different heights and go, not with a "formula" but with what seems to work for you. I have used the fold-down tables (from Joann's) for years now and the advantages for me are: 1) they are high and I got an office chair that I set low. My eyes, not my arms are near the sewing level and that keeps me from hunching forward. And 2) when I'm pinning, cutting, whatever, they are higher than a kitchen table and don't require the same 'leaning over." 3) When I'm doing applique I use the rubber doorstops so I can see exactly where my needle is as I go around what I'm sewing. Even though this works for me very well, if I sew all day long I need to stop and stretch every couple of hours. DH put a second banister on the stairs to our apartment and I go out and grab both sides and let my body "fall" forward and stretch my back and chest muscles the "other" way. oooohhh it feels good. I also put one foot up 3 stairs and, holding on to the rails, I push my chest down against that thigh and circle is up, keeping my chest out as much as possible and roll shoulders up and back. This was taught to me by a physical therapist. It has changed my life!
By the way, if you do get the fold-down tables, also get enough industrial strenth velcro so you have an 2 one inch squares for each table to put in the space where the leg support goes. Without that the legs can move out when the tables are moved around. The manufacturers should have made the holding place 4 sided instead of 3 sided, but I've not had any further problem. |
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