Quilters Shoulder
#11
Super Member
Join Date: Oct 2010
Location: Maple City, MI
Posts: 2,135
Originally Posted by MommaDorian
Is there such a thing? Like tennis elbow? lol
My right shoulder has been causing me a lot of trouble. I attribute it to cutting fabric. I've been taking Ibuprofen, but it's just not cutting (pardon the pun) it. Any ideas for easing the pain?
My right shoulder has been causing me a lot of trouble. I attribute it to cutting fabric. I've been taking Ibuprofen, but it's just not cutting (pardon the pun) it. Any ideas for easing the pain?
#12
Originally Posted by PaperPrincess
Is your cutting table at the proper height? Might want to try cutting on a higher table. Try a small project on your kitchen counter to see if that height is easier.
#14
Originally Posted by jdiane318
I know that this sounds odd but it is important to have a well-fitted bra on that provides good support so that our necks and shoulders don't hurt so bad.
#15
Power Poster
Join Date: Dec 2008
Location: Western Wisconsin
Posts: 12,930
Another option is to get an Accuquilt Go! so you can alternate rotary cutting with die cutting. This would cut down on repetitive motion. Could be less expensive than chiropractic and physical therapy appointments....... (and maybe more fun?)
#16
I know that if I get up in the morning and go in and sit and sew. By the afternoon, my neck is bothering me. For awhile, it didn't hit me what might be causing the discomfort. I have a great chair to sit in and it helps with posture. AFter about 3 days, I got dressed and I noticed how my neck and shoulders didn't bother me. So I always make sure I at least have my bra on. Personal experience. I would never presume to know how well endowed anyone is. It isn't the size that counts, it is what we do with it.
#18
Super Member
Join Date: Aug 2010
Location: Piedmont Virginia in the Foothills of the Blue Ridge Mtns.
Posts: 8,562
Years ago it was suggested to me to place my hand as high as I could on the side frame of the door, walk my fingers upward until I got a good stretch, lean into it a bit, hold briefly. Do this every day, maybe several times.
How I wish I had listened, been more diligent. My right shoulder is frozen. Intense msasage is helping a little bit but I'll be seeing an orthopedist soon and likely starting physical therapy.
Jan in VA
How I wish I had listened, been more diligent. My right shoulder is frozen. Intense msasage is helping a little bit but I'll be seeing an orthopedist soon and likely starting physical therapy.
Jan in VA
#19
My problem is with my left rotator cuff. Went to the orthopedic doctor and had to go for physical therapy. Mine occcured from moving the weight of a large quilt around when quilting. Better since I started doing the exercises and DH made me an extension table. He also prescribed an anti-inflammatory.
#20
I have had 5 back surgeries and I do NOT do all my rotary cutting at once. I may cut enough for portions of my next quilt in between sewing and pressing for the once I am working on. If you do the same motion-whatever it is-in excess, you will feel it. Besides a good height (stomach) make sure your cutting mat is "big"' enough and you are not leaning forward too far when you cut. With proper folding before cutting, you should be standing pretty "straight up" for the entire cut with minimal leaning. By working in the cutting with other quilt activities you should lessen the need for any medication. Good luck!
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