Quilters Shoulder
#1
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Is there such a thing? Like tennis elbow? lol
My right shoulder has been causing me a lot of trouble. I attribute it to cutting fabric. I've been taking Ibuprofen, but it's just not cutting (pardon the pun) it. Any ideas for easing the pain?
My right shoulder has been causing me a lot of trouble. I attribute it to cutting fabric. I've been taking Ibuprofen, but it's just not cutting (pardon the pun) it. Any ideas for easing the pain?
#4
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Do stretch exercises periodically while you are cutting/sewing. I hunch my shoulders up toward my ears, hold them for a few counts, then push them downward as far as I can go for a few counts. Turn your head side to side. Any excercises that will strengthen your core and ease the tension on your rotator cuff should help. (I usually call that a 'rotary cuff' and get laughed at!!)
I finally went to a chiropractor, got some good therapy and he taught me a bunch of exercises that really help. Gotta take care of our quilter bodies!!
I finally went to a chiropractor, got some good therapy and he taught me a bunch of exercises that really help. Gotta take care of our quilter bodies!!
#9
Super Member
Join Date: Nov 2008
Location: WHERE THE SUN ALWAYS SHINES
Posts: 9,256
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Originally Posted by Zebra2
Do stretch exercises periodically while you are cutting/sewing. I hunch my shoulders up toward my ears, hold them for a few counts, then push them downward as far as I can go for a few counts. Turn your head side to side. Any excercises that will strengthen your core and ease the tension on your rotator cuff should help. (I usually call that a 'rotary cuff' and get laughed at!!)
I finally went to a chiropractor, got some good therapy and he taught me a bunch of exercises that really help. Gotta take care of our quilter bodies!!
I finally went to a chiropractor, got some good therapy and he taught me a bunch of exercises that really help. Gotta take care of our quilter bodies!!
this is me "shoulders TO THE EARS"
I don't remember NOT to do it .
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