Boom 19 - Summer
#552
Your corn sounds yummy. We just had the BEST watermelon that I've tasted in two summers or more!
#554
Ball rolling! Put a tennis ball between your sore areas and the wall and slowly lean into it while rolling it around. Takes a bit of coordination but I'll bet you know all about this as I learned it in yoga. Just go slowly and avoid all bony areas as that will definitely be painful. You're shooting for the muscles and the fascia to release. Sometimes finding the spot that hurts "good" and leaning into it is enough. You can do it on the floor too but gravity may put too much pressure on the ball. Tennis balls, those PInky hi-bounce balls that are about $2 each or any kind of smallish ball that feels good works.
#555
#559
Super Member
Join Date: Sep 2011
Posts: 2,753
I got 3 quilts back from the quilters today....its like Christmas in August. The black is the Boom 18 quilt and the other one is called Stary Path. I didnt get the 3rd picture taken..its was a horoscope block one. I LOVE the black quilt from Boom 18. I KNEW you all would make wonderful blocks and you didnt let me down! Thank you!!
I have been QAYG my Mardi Gras blocks. When it is finally pulled together I'll post a pic, f'sure.
#560
Super Member
Join Date: Sep 2011
Posts: 2,753
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