3-2-1 cake
#4
Power Poster
Join Date: Oct 2009
Location: Idaho
Posts: 11,375
#5
Senior Member
Join Date: Jun 2010
Location: Mountain View, Oklahoma
Posts: 559
I work for weight watchers and saw this on our connections today. One of the ladies figured it as 3 points for 24 servings. The other figured it as 2 points @ 30 servings. Have to measure a lot!
#6
Thank you, I wanted to make the cake ond someone told me it was 5 points, and that is too many points for cake.
#9
Super Member
Join Date: May 2009
Location: No. California
Posts: 2,130
THE RECIPE FOR THOSE INTERESTED......
1/3 Cup angel food cake mixed with any SF cake mix
3 TBS. water
1 minute in the microwave
At least this is what I call mine (or cake in a mug). WWer's gives it 3 plus pts. Fresh fruit is free. I usually put a spritz of LowFat aerosol whipped cream and count 4pts. You should NOT grease the mug or container to nuke......
I usually mix up a bag of the cake mixes and have it ready when I need a cake fix. I have used angel food and reduced fat lemon poppy seed this time. I have also used the angel food mixed with the Krusteaz Low Fat blueberry muffin mix. Some people rave about the chocolate mixed with angel food. Whatever you use, it is GOOD!!!
1/3 Cup angel food cake mixed with any SF cake mix
3 TBS. water
1 minute in the microwave
At least this is what I call mine (or cake in a mug). WWer's gives it 3 plus pts. Fresh fruit is free. I usually put a spritz of LowFat aerosol whipped cream and count 4pts. You should NOT grease the mug or container to nuke......
I usually mix up a bag of the cake mixes and have it ready when I need a cake fix. I have used angel food and reduced fat lemon poppy seed this time. I have also used the angel food mixed with the Krusteaz Low Fat blueberry muffin mix. Some people rave about the chocolate mixed with angel food. Whatever you use, it is GOOD!!!
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