Banana Bran Muffins (Walnuts Optional)
07-05-2009, 03:50 PM
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Location: Crossville, Alabama
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Banana Bran Muffins (Walnuts & cocoa Optional)
1 cup whole wheat flour
1 cup uncooked bran (or bran cereal)
1 tsp baking powder
1 tsp baking soda
1 tsp salt
2 tsp cocoa (optional)
1/2 cup English walnuts (optional)
1/4 cup unsweetened applesauce
1/4 cup Honey
2 eggs
1/4 cup milk (soy milk can be substituted)
Mix dry ingredients into mixing bowl.
Stir to combine & make well in center.
Mash bananas & combine in applesauce.
Mix Honey, eggs, milk & blend in with banana mixture.
Pour into well, mix until moistened. Ignore lumps.
Fill greased muffin cups 3/4 full.
Bake 400 degrees F oven for 20 to 25 minutes.
108 calories per muffin. Enjoy! :roll:
1 cup whole wheat flour
1 cup uncooked bran (or bran cereal)
1 tsp baking powder
1 tsp baking soda
1 tsp salt
2 tsp cocoa (optional)
1/2 cup English walnuts (optional)
1/4 cup unsweetened applesauce
1/4 cup Honey
2 eggs
1/4 cup milk (soy milk can be substituted)
Mix dry ingredients into mixing bowl.
Stir to combine & make well in center.
Mash bananas & combine in applesauce.
Mix Honey, eggs, milk & blend in with banana mixture.
Pour into well, mix until moistened. Ignore lumps.
Fill greased muffin cups 3/4 full.
Bake 400 degrees F oven for 20 to 25 minutes.
108 calories per muffin. Enjoy! :roll:
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