The "Elvis" Shake
06-24-2023, 10:44 AM
#1
Super Member
Thread Starter
Join Date: Sep 2011
Location: Mendocino Coast, CA
Posts: 4,921
The "Elvis" Shake
I just gave it that name. I'm probably not the first to think of it. Cool, refreshing, thick, cold, filling...2 WW points.
2 C cold Almond milk
2 heaping Ts of Peanut butter powder
1 frozen banana cut up in chunks
a pinch of pure, powdered Monk Fruit
Put it all in the blender and whirl it up until smooth.
Yummm!
2 C cold Almond milk
2 heaping Ts of Peanut butter powder
1 frozen banana cut up in chunks
a pinch of pure, powdered Monk Fruit
Put it all in the blender and whirl it up until smooth.
Yummm!
06-27-2023, 03:41 AM
#5
Super Member
Join Date: Oct 2008
Location: The Finger Lakes of upstate NY
Posts: 3,492
Oh, that sounds good! I love banana and peanut butter together; I often put the PB on a banana and eat it that way.
I have all of the ingredients on hand, too - except the monk fruit. I'll try it without any sweetener first. I do have stevia if needed.
PB powder is a good way to get some protein in, but I am uninspired in how to use it, so appreciate this tip! Thanks, tropit.
I have all of the ingredients on hand, too - except the monk fruit. I'll try it without any sweetener first. I do have stevia if needed.
PB powder is a good way to get some protein in, but I am uninspired in how to use it, so appreciate this tip! Thanks, tropit.
