Gluten Free. Dairy Free recipes?
02-17-2011, 08:09 AM
#12
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How about Ezekiel bread in the freezer dept...does it have soy? I have read much about soy and that it really is not good for you for a number of reasons and one of them is the genetics have been chemically changed...
02-17-2011, 08:39 AM
#14
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Ezekiel bread does have sprouted soybeans in the ingredients list. Breads at the grocery store including bagels, buns, rolls - almost every bread, every cracker, and cookie made has some type of soybean oil, or soy product in the ingredients. This is not only problematic for me, but friends who have had cancer have been advised by their doctors not to eat soy because of the plant estrogens they contain. I wonder how this affects our young ones?
02-18-2011, 10:27 PM
#15
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Originally Posted by love4westies
How about Ezekiel bread in the freezer dept...does it have soy? I have read much about soy and that it really is not good for you for a number of reasons and one of them is the genetics have been chemically changed...
There is also an aweful lot of Canola oil in everything, from vegan mayonaise to Hummus it is in everything! I won't eat that stuff.
Yes you are absolutly right I am a cancer survivor. I don't use soy either. Thanks so much commenting on the dangers of soy.
Soy is estrogen driven at least that is what my dr said.
02-18-2011, 10:43 PM
#16
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Quinoa is wonderful here is my favorite way to eat it.
2 cups Quinoia
a hand full of carrots (chopped)
Onion or leeks about 1 1/2 cups shopped
tsp. garlic chopped (more if you like it)
organic olive oil
Saute all together in large stainless steel fry pan
freshly ground pepper
When veggies are tender aldente' then add rinced Quinoa to pan and add 4 sups of water. Stirr often and bring to a boil. Turn heat down to medium and don't cover.
Set timer for 15 minutes when quinoa is fully cooked it will look like atiny worm is coming out of the center. Sounds so gross but that is how it was worded to see how it looks when cooked.
This is very healthy and loaded with protein.
We love it!! I hope you do too!!!
2 cups Quinoia
a hand full of carrots (chopped)
Onion or leeks about 1 1/2 cups shopped
tsp. garlic chopped (more if you like it)
organic olive oil
Saute all together in large stainless steel fry pan
freshly ground pepper
When veggies are tender aldente' then add rinced Quinoa to pan and add 4 sups of water. Stirr often and bring to a boil. Turn heat down to medium and don't cover.
Set timer for 15 minutes when quinoa is fully cooked it will look like atiny worm is coming out of the center. Sounds so gross but that is how it was worded to see how it looks when cooked.
This is very healthy and loaded with protein.
We love it!! I hope you do too!!!
02-18-2011, 10:47 PM
#17
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02-19-2011, 12:28 PM
#19
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Oh, thank you for this Coconut Bliss suggestion....I was not aware of it and cannot wait to try it. I do fry in coconut oil and ghee and I feed coconut oil to my dog for her coat and digestion. It has such wonderful properties and now there is a dairy free dessert to try....thank you...
02-19-2011, 12:55 PM
#20
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Location: Escondido, CA
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Thanks! The quinoia recipes sound yummy, and I have a box already in the pantry. Coconut Bliss looks like a winner too. As a matter of fact, I just purchased vanilla coconut milk and chocolate coconut milk yogurt in the dairy section of a local store. So many new choices - I can't wait to try these.
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