Low Sodium and Sugar Free Recipes
#1
I am looking for recipes that are low sodium and also sugar-free. Otherwise good for a high blood pressure and diabetic diet.
Really would like good veggie recipes and some dessert recipes. Simple, easy to make is good, too!
I have already enjoyed some of the recipes sent in on here. And they have all been good. It is funny how most quilters are also good cooks!!
Thanks for your help.....Linda
Really would like good veggie recipes and some dessert recipes. Simple, easy to make is good, too!
I have already enjoyed some of the recipes sent in on here. And they have all been good. It is funny how most quilters are also good cooks!!
Thanks for your help.....Linda
#2
Originally Posted by Kitsapquilter
I am looking for recipes that are low sodium and also sugar-free. Otherwise good for a high blood pressure and diabetic diet.
Really would like good veggie recipes and some dessert recipes. Simple, easy to make is good, too!
I have already enjoyed some of the recipes sent in on here. And they have all been good. It is funny how most quilters are also good cooks!!
Thanks for your help.....Linda
Really would like good veggie recipes and some dessert recipes. Simple, easy to make is good, too!
I have already enjoyed some of the recipes sent in on here. And they have all been good. It is funny how most quilters are also good cooks!!
Thanks for your help.....Linda
#3
Power Poster
Join Date: Apr 2011
Location: Ontario, Canada
Posts: 17,861
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
#4
Amen to this.
Here's a sugar-free recipe I posted awhile ago. It's heart smart & sugar-free (it sure doesn't taste sugar-free!) Enjoy.
ANGEL FOOD RASPBERRY JELLO CAKE
1 - 13 oz. sugar-free angel food cake
2 small packages sugar-free raspberry Jello
2 small packages sugar-free instant vanilla pudding mix
2 cups 2% milk
2 - 10 oz. packages frozen raspberries (no sugar added)
1 - 8 oz. container sugar-free Cool Whip
Slice angel food cake and place in a 9 x 13 inch pan. Overlap if necessary and press down a little to make it fit in the pan. Dissolve Jello in 2 cups boiling water, mix well; add frozen raspberries and chill until almost set. Mix 2 cups milk with pudding and beat until thick and creamy. Add Cool Whip and blend thoroughly. Spread pudding mixture evenly over cake; spread Jello mixture on top and chill. (Keep raspberries frozen until ready to add to Jello)
Here's a sugar-free recipe I posted awhile ago. It's heart smart & sugar-free (it sure doesn't taste sugar-free!) Enjoy.
ANGEL FOOD RASPBERRY JELLO CAKE
1 - 13 oz. sugar-free angel food cake
2 small packages sugar-free raspberry Jello
2 small packages sugar-free instant vanilla pudding mix
2 cups 2% milk
2 - 10 oz. packages frozen raspberries (no sugar added)
1 - 8 oz. container sugar-free Cool Whip
Slice angel food cake and place in a 9 x 13 inch pan. Overlap if necessary and press down a little to make it fit in the pan. Dissolve Jello in 2 cups boiling water, mix well; add frozen raspberries and chill until almost set. Mix 2 cups milk with pudding and beat until thick and creamy. Add Cool Whip and blend thoroughly. Spread pudding mixture evenly over cake; spread Jello mixture on top and chill. (Keep raspberries frozen until ready to add to Jello)
Originally Posted by QuiltE
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
#6
Super Member
Join Date: Jun 2010
Posts: 1,325
I did not know you could buy sugar free cool whip. This would be a great dessert, not too heavy either. Thanks for sharing. ((and another thing I did not realize you could get sugar free angel food cake, either!) See you learn something new everyday.
#8
Originally Posted by QuiltE
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
#9
Power Poster
Join Date: Apr 2011
Location: Ontario, Canada
Posts: 17,861
Originally Posted by Kitsapquilter
Originally Posted by QuiltE
If you're wanting to keep to low sodium ... use the basics/staples as your ingredients.
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
The more processed ingredients, the higher the sodium will soar.
i.e. items that are bagged, boxed, canned, bottled, etc. ... pre-mades!
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