Rhubarb-Lentil Soup
05-06-2014, 07:20 AM
#1
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Join Date: May 2011
Location: Pacific Northwest
Posts: 128
Rhubarb-Lentil Soup
I was gifted a large bag of rhubarb and was determined to use it. DH who won't eat rhubarb desserts loved this soup and said it tasted like there was meat in it. I'm doubling the recipe next time in order to have leftovers.
Rhubarb-Lentil Soup
Cooking Light MAY 2008
Soaking the lentils in hot water helps them cook a bit more quickly when they're added to the soup. Because of rhubarb's likeness to the tangy herb sorrel, this dish plays off classic lentil-sorrel soup.
• Yield: 6 servings (serving size: about 1 1/3 cups soup)
Ingredients
• 1 1/2 cups boiling water
• 3/4 cup dried petite green lentils
• Cooking spray
• 2 cups finely chopped carrot
• 1 3/4 cups finely chopped celery
• 1 1/2 cups finely chopped red onion
• 1/4 cup chopped fresh parsley
• 2 cups chopped rhubarb (about 12 ounces)
• 4 cups fat-free, less-sodium chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
1 15 oz can whole kernel corn
1 15 oz can diced tomatoes with Italian seasonings
Preparation
1. Pour 1 1/2 cups boiling water over lentils in a small bowl; let stand 10 minutes.
2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add carrot, celery, onion, and parsley to pan; sauté for 4 minutes. Add rhubarb, and sauté for 3 minutes. Drain lentils, and add lentils to pan. Stir in chicken broth and salt; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until lentils are tender.
3. Remove from heat; let cool 5 minutes. Place 3 cups lentil mixture in a blender or food processor or immersion blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan; stir in pepper, corn and diced tomatoes.
4. Garnish with dollop of sour cream if desired.
Rhubarb-Lentil Soup
Cooking Light MAY 2008
Soaking the lentils in hot water helps them cook a bit more quickly when they're added to the soup. Because of rhubarb's likeness to the tangy herb sorrel, this dish plays off classic lentil-sorrel soup.
• Yield: 6 servings (serving size: about 1 1/3 cups soup)
Ingredients
• 1 1/2 cups boiling water
• 3/4 cup dried petite green lentils
• Cooking spray
• 2 cups finely chopped carrot
• 1 3/4 cups finely chopped celery
• 1 1/2 cups finely chopped red onion
• 1/4 cup chopped fresh parsley
• 2 cups chopped rhubarb (about 12 ounces)
• 4 cups fat-free, less-sodium chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
1 15 oz can whole kernel corn
1 15 oz can diced tomatoes with Italian seasonings
Preparation
1. Pour 1 1/2 cups boiling water over lentils in a small bowl; let stand 10 minutes.
2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add carrot, celery, onion, and parsley to pan; sauté for 4 minutes. Add rhubarb, and sauté for 3 minutes. Drain lentils, and add lentils to pan. Stir in chicken broth and salt; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until lentils are tender.
3. Remove from heat; let cool 5 minutes. Place 3 cups lentil mixture in a blender or food processor or immersion blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan; stir in pepper, corn and diced tomatoes.
4. Garnish with dollop of sour cream if desired.
05-08-2014, 04:58 AM
#5
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Join Date: Jun 2011
Location: Illinois
Posts: 9,018
05-08-2014, 05:04 PM
#6
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Join Date: Jul 2010
Location: Bobcaygeon,On./ Bonita Springs, Fl
Posts: 1,015
Thanks for sharing as I am always looking for ways to eat rhubarb. I jarred some last fall -that I had frozen and didn't add much sugar so I may even try using it in the soup. I will try this soup a few different ways. Of all
things I had made a big pot of veggie soup today and that is when I saw I had some green lentils and have all else.
things I had made a big pot of veggie soup today and that is when I saw I had some green lentils and have all else.
05-09-2014, 09:01 AM
#7
Super Member
Join Date: Aug 2009
Location: United States
Posts: 2,222
Thanks for sharing as I am always looking for ways to eat rhubarb. I jarred some last fall -that I had frozen and didn't add much sugar so I may even try using it in the soup. I will try this soup a few different ways. Of all
things I had made a big pot of veggie soup today and that is when I saw I had some green lentils and have all else.
things I had made a big pot of veggie soup today and that is when I saw I had some green lentils and have all else.
Serita
06-01-2014, 12:05 PM
#8
Super Member
Join Date: Jul 2010
Location: Bobcaygeon,On./ Bonita Springs, Fl
Posts: 1,015
I made it . I love it . Will make it all season. Intend to also have frozen rhubarb and make it in winter time too.
Today hubby commented that it doesn't require meat. I used chopper to do the carrots & celery so didn't use the immersion mixer ---saved a step and consistency was great. Thanks for posting this recipe.
Today hubby commented that it doesn't require meat. I used chopper to do the carrots & celery so didn't use the immersion mixer ---saved a step and consistency was great. Thanks for posting this recipe.
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