Salmon-stuffed zucchini
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This is a quick and easy recipe, great for summer or winter.
It also makes a great guest luncheon (or dinner) served with tomato slices or wedges.
SALMON-STUFFED ZUCCHINI
6.6 carbs in one medium zucchini (about 7- oz)
2 - 3 medium zucchini, washed, ends removed, halved, center seeds & pulp removed and discarded
2 salmon burgers (Costco), cooked OR about 4 to 6 ounces salmon, seasoned, cooked and chilled
1/4 to 1/3 cup lite mayonnaise
1 to 2 TBSP Dijon mustard
2 TBSP Dill pickle juice
Salt & Pepper to taste
1/8 to 1/4 tsp Old Bay Seasoning
Brush zucchini very lightly with olive oil (could use Pam instead) and sprinkle with Mrs Dash Garlic & Herb seasoning. Place zucchini halves in non-stick skillet (or on bbq grill) on medium low heat and cook each side about 5 minutes or until crisp/tender. Remove to plate and allow to cool to room temperature.
Mix cooled salmon with mayonnaise, mustard and pickle juice. Salt & Pepper if desired. Fill cooled zucchini with cooled salmon mixture and serve.
It also makes a great guest luncheon (or dinner) served with tomato slices or wedges.
SALMON-STUFFED ZUCCHINI
6.6 carbs in one medium zucchini (about 7- oz)
2 - 3 medium zucchini, washed, ends removed, halved, center seeds & pulp removed and discarded
2 salmon burgers (Costco), cooked OR about 4 to 6 ounces salmon, seasoned, cooked and chilled
1/4 to 1/3 cup lite mayonnaise
1 to 2 TBSP Dijon mustard
2 TBSP Dill pickle juice
Salt & Pepper to taste
1/8 to 1/4 tsp Old Bay Seasoning
Brush zucchini very lightly with olive oil (could use Pam instead) and sprinkle with Mrs Dash Garlic & Herb seasoning. Place zucchini halves in non-stick skillet (or on bbq grill) on medium low heat and cook each side about 5 minutes or until crisp/tender. Remove to plate and allow to cool to room temperature.
Mix cooled salmon with mayonnaise, mustard and pickle juice. Salt & Pepper if desired. Fill cooled zucchini with cooled salmon mixture and serve.
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