Weight Watchers zero point foods
#1
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Join Date: Jan 2011
Location: Southern USA
Posts: 16,426
Weight Watchers zero point foods
There are over 50 zero point foods on the list. If you eat these foods for a month it will be like not eating anything right? LOL
http://www.exercise4weightloss.com/z...int-foods.html
http://www.exercise4weightloss.com/z...int-foods.html
#2
I think you know better than that.
Actually there are over 200 on their list, but zero points do not equal zero calories.
18 bananas will still equal zero points at the end of the day, but your hips will know the truth
Actually there are over 200 on their list, but zero points do not equal zero calories.
18 bananas will still equal zero points at the end of the day, but your hips will know the truth
#4
Super Member
Join Date: Sep 2011
Location: Mendocino Coast, CA
Posts: 5,007
I've been on WW since January and I LOVE the Freestyle program and all those zero point foods! They really helps me stay satisfied throughout the day. I agree, you shouldn't abuse the system, (like, how about 15 eggs for breakfast...zero points, right? Not!) But you can add a ton of fruits and veggies. I had a veggie, tofu scramble with some melon on the side this morning that would have totaled zero points, but I added some almond cream cheese to make it creamy, so it came to a whopping 2 points. WW has been very clever with the Freestyle program. They get you to think that eating good, healthy foods is the way to go, without actually telling you to eat them. It's always better and longer lasting when people make their own decisions to make a change.
~ C
~ C
#5
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Join Date: Jan 2011
Location: Southern USA
Posts: 16,426
I have eaten nothing but the zero point foods at meal times and one snack time. I didn't eat more then a regular meal serving. I haven't lost one ounce. WW has never worked for me. The last time I joined I gained weight. I give up on WW.
#6
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Join Date: Sep 2011
Location: Mendocino Coast, CA
Posts: 5,007
~ C
#8
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Join Date: Jun 2009
Location: Tavistock, Ontario, Canada
Posts: 1,071
onebyone - I'm so glad I'm not the only one. I could lose the weight … but I had to be SO golden that I needed a halo! And as soon as I wasn't... the weight piled right back on and brought friends. I lost weight many years again on the Quick Start Plan that used exchanges. It made sense - so much protein, so many servings of vegetables, so much fruit, etc. And if life ever settles and I get moved and over my next surgery I am going back to eating like that. When cooking for one I'm finding I need that type of regime to stay on course.
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