WW-Crunchy Chicken
04-07-2008, 03:48 AM
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Location: Natural Bridge, VA
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Crunchy Chicken
4 servings
Weight Watcher Points - 4 points
4 (3 ounce) chicken breasts (skinless, boneless)
3 cups corn flakes (crushed)
1 teaspoon sage
2 tablespoons skim milk
Mix crushed corn flake crumbs, with sage. Dip chicken in milk and press into crumbs, coating evenly. Place in baking dish sprayed with nonstick spray. Bake uncovered at 375 degrees for 50-50 minutes.
Calories 211 Fat 3g Fiber 1g Carbohydrate 15g Cholesterol 73mg Sodium 278mg
4 servings
Weight Watcher Points - 4 points
4 (3 ounce) chicken breasts (skinless, boneless)
3 cups corn flakes (crushed)
1 teaspoon sage
2 tablespoons skim milk
Mix crushed corn flake crumbs, with sage. Dip chicken in milk and press into crumbs, coating evenly. Place in baking dish sprayed with nonstick spray. Bake uncovered at 375 degrees for 50-50 minutes.
Calories 211 Fat 3g Fiber 1g Carbohydrate 15g Cholesterol 73mg Sodium 278mg
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