Fran Foss

Thanks for the recipe. How many points and how many serving in that recipe

Psychomomquilter

meatloaf 8 points= 2 servings= 4 oz

tuna salad 3 points= 1/2 cup serving

Catherine Marie

Thanks to all for the WW recipes.

I made the Cheese Chips the other night. Relatives from Saskatchewan are here and the husband holds executive chef qualifications. How do you feed someone like that? In any case, he loved the cheese chips. I floated one on top of each bowl of homemade shrimp bisque and then topped it with a few finely chopped shrimp. He loved it and I was very puffed up with pride!

Psychomomquilter

I think its nice to have a bit of pride now and then, just so it doesn't last for very long and head can get out the door

hehehehe

Psychomomquilter

I found a weight watchers recipe for sweet and sour and haven't been able to find it, also stir fry, which I did find a recipe, but not weight watchers. maybe I put it in my older recipes, guess I will look for it today, but it was sooo good,

when I find it I will share it with you.

Psychomomquilter

Chicken fried rice

Course: side dishes
PointsPlus™ Value: 4
Servings: 6
Preparation Time: 15 min
Cooking Time: 13 min
Level of Difficulty: Easy

Have this Chinese favorite on your table in minutes. Make it as is or toss in any leftover vegetables you have on hand.

Ingredients
2 spray(s) cooking spray
4 large egg white(s)
1/2 cup(s) scallion(s), chopped, green and white parts
2 clove(s) garlic clove(s), minced (medium)
12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
1/2 cup(s) carrot(s), diced
2 cup(s) cooked brown rice, regular or instant, kept hot
1/2 cup(s) frozen green peas, thawed
3 Tbsp low-sodium soy sauce
Instructions
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.

Psychomomquilter

Peanut Butter Cookies Recipe from Stevia Extract In The Raw®

Sponsored by Stevia Extract In The Raw®

PointsPlus™ Value: 2
Servings: 36
Level of Difficulty: Easy
Preparation Time: 15 minutes
Cook Time: 12 minutes







Peanut Butter Cookies
Ingredients
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 tsp double acting baking powder
1/2 tsp baking soda
1/8 tsp kosher salt
1/2 cup unsalted butter, softened
1/2 cup all-natural creamy or chunky peanut butter
1/3 cup Stevia Extract In The Raw® Cup For Cup
1/2 cup Sugar In The Raw®
1 large egg, beaten
1/2 tsp pure vanilla extract
*NOTE: 1 tsp Stevia Extract In The Raw® Cup For Cup: 0 calories, 0g fat, 0g fiber
Instructions
Preheat oven to 350°F.

In a small bowl, combine whole wheat flour, all-purpose flour, baking powder, baking soda and kosher salt; set aside.

In a large mixing bowl, using an electric mixer, beat together butter and peanut butter until smooth. Add Stevia Extract In The Raw and Sugar In The Raw; beat until blended. Add egg and vanilla; beat just until blended.

Shape dough into thirty-six 1-inch balls, placed two inches apart on ungreased cookie sheets. Flatten each cookie with a fork, pressing tines down to make a crisscross pattern.

Bake until lightly golden, about 10 to 12 minutes. Remove from oven and cool on a wire rack.

Serving size: 1 cookie




© 2011 Weight Watchers International, Inc. © 2011 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and PointsPlus™ are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.

Psychomomquilter

Here is a favorite of mine, great on a summer hot day. I haven't tried the stevia yet,
I always added some ice cubes to mine, and you can add other fruit to your liking, I like strawberries and bananas.


Berry Energy Shake Recipe from Stevia Extract In The Raw®


Sponsored by Stevia Extract In The Raw®

PointsPlus™ Value: 3
Servings: 2
Level of Difficulty: Easy
Preparation Time: 5 minutes
Cook Time: 0 minutes
PointsPlus™ Value: 3
Servings: 2
Level of Difficulty: Easy
Preparation Time: 5 minutes
Cook Time: 0 minutes


Berry Energy Shake
Ingredients
1 medium frozen peeled banana, sliced
1/2 cup fresh or frozen blackberries, pureed and strained
1/2 cup fresh or frozen blueberries
2 packets Stevia Extract In The Raw®
1/2 cup light vanilla soymilk
1/2 cup low-fat plain yogurt
*NOTE: 1 packet Stevia Extract In The Raw®: 0 calories, 0g fat, 0g fiber
Instructions
Combine all ingredients, except wheat germ, in a blender; process until well-blended. Pour and serve.

Serving Size: 1 1/2 cups


© 2011 Weight Watchers International, Inc. © 2011 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and PointsPlus™ are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.


* the wheat germ wasn't included in recipe, but I would think a tablespoon? If you aren't crazy about soy milk, substitute with low fat milk