Zucchini Egg Foo Yung
09-20-2008, 07:20 PM
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Location: Natural Bridge, VA
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Zucchini Egg Foo Yung
Yield: 4 servings
4 medium unpeeled zucchini
3 eggs, beaten
1/4 cup flour or 1/2 cup wheat germ
1/4 teaspoon garlic powder (optional)
1 teaspoon salt
1 onion, grated
Grate zucchini coarsely. Mix in next 5 ingredients. Fry by Tablespoons in
hot oiled skillet, turning once when golden brown. Arrange on platter and
top with sauce.
Sauce:
1 cup chicken stock
2 Tablespoon soy sauce
1 Tablespoon cornstarch
Combine all in saucepan. Cook and stir over low heat until thickened.
Serve with rice.
Options:
Add fresh bean sprouts with grated zucchini.
Or switch from Chinese to Italian mean by topping with tomato sauce and
Parmesan cheese sprinkle. Serve with spaghetti.
Yield: 4 servings
4 medium unpeeled zucchini
3 eggs, beaten
1/4 cup flour or 1/2 cup wheat germ
1/4 teaspoon garlic powder (optional)
1 teaspoon salt
1 onion, grated
Grate zucchini coarsely. Mix in next 5 ingredients. Fry by Tablespoons in
hot oiled skillet, turning once when golden brown. Arrange on platter and
top with sauce.
Sauce:
1 cup chicken stock
2 Tablespoon soy sauce
1 Tablespoon cornstarch
Combine all in saucepan. Cook and stir over low heat until thickened.
Serve with rice.
Options:
Add fresh bean sprouts with grated zucchini.
Or switch from Chinese to Italian mean by topping with tomato sauce and
Parmesan cheese sprinkle. Serve with spaghetti.
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quiltwoman
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07-03-2008 06:12 PM
