Chia Seeds
#1
Chia Seeds
I just started eating these little seeds that I bought from the local health food store. The more I read about the benefits from eating chia seeds the more I realize how healthy they are. Here's a link to more information that you might enjoy reading. Does anyone else use them?
http://www.naturalnews.com/022468.html#ixzz1hquANgJw
http://www.naturalnews.com/022468.html#ixzz1hquANgJw
Last edited by Lneal; 12-28-2011 at 10:01 AM.
#8
So far I have mixed them in other foods. They go down easy sprinkled on a salad and in stir fry. This morning I did put some in my raisin bran. They don't have any noticeable taste, but are a little crunchy.
#10
Super Member
Join Date: Mar 2010
Location: Ridgefield WA
Posts: 7,765
What benefit are they to your health? There are so many grains and plants that are good for us but what exactly do they help with? (Hoping to be about 25 again with a svelte, lithe body and the kind of husband many of you guys have! Will they help?)
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IrelandDragonQuilting
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03-12-2011 01:28 PM