Meditation
#1
Just came back from a "healing circle" - meditation class. It was interesting, I met a really nice group of women, and I did feel relaxed afterward. I may add this as my second favorite mode of therapy, after quilting, of course.
#3
Originally Posted by Lisanne
So what happens there?
#8
I took a meditation class and LOVED it. I had never imagined me being a "meditation type" person but I was oh so wrong! I learned to conrol my thoughts, breathing, etc.
It was during the class that I stopped smoking :D
Been a non-smoker for over a year now so meditation can't be all bad :D
It was during the class that I stopped smoking :D
Been a non-smoker for over a year now so meditation can't be all bad :D
#9
So glad you enjoyed your meditation class. There are so many benefits to meditation. I was just telling DH tonight that I want to get back to meditating. For me among other things it brings balance & peace. It’s hard to explain.
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