Zucchini Egg Foo Yung
#1
Zucchini Egg Foo Yung
Yield: 4 servings
4 medium unpeeled zucchini
3 eggs, beaten
1/4 cup flour or 1/2 cup wheat germ
1/4 teaspoon garlic powder (optional)
1 teaspoon salt
1 onion, grated
Grate zucchini coarsely. Mix in next 5 ingredients. Fry by Tablespoons in
hot oiled skillet, turning once when golden brown. Arrange on platter and
top with sauce.
Sauce:
1 cup chicken stock
2 Tablespoon soy sauce
1 Tablespoon cornstarch
Combine all in saucepan. Cook and stir over low heat until thickened.
Serve with rice.
Options:
Add fresh bean sprouts with grated zucchini.
Or switch from Chinese to Italian mean by topping with tomato sauce and
Parmesan cheese sprinkle. Serve with spaghetti.
Yield: 4 servings
4 medium unpeeled zucchini
3 eggs, beaten
1/4 cup flour or 1/2 cup wheat germ
1/4 teaspoon garlic powder (optional)
1 teaspoon salt
1 onion, grated
Grate zucchini coarsely. Mix in next 5 ingredients. Fry by Tablespoons in
hot oiled skillet, turning once when golden brown. Arrange on platter and
top with sauce.
Sauce:
1 cup chicken stock
2 Tablespoon soy sauce
1 Tablespoon cornstarch
Combine all in saucepan. Cook and stir over low heat until thickened.
Serve with rice.
Options:
Add fresh bean sprouts with grated zucchini.
Or switch from Chinese to Italian mean by topping with tomato sauce and
Parmesan cheese sprinkle. Serve with spaghetti.
Thread
Thread Starter
Forum
Replies
Last Post
quiltwoman
Recipes
12
07-03-2008 06:12 PM